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Nutrition details - Redcurrant Lamb with Potato Bake

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Redcurrant Lamb with Potato Bake

Redcurrant Lamb with Potato Bake

Tender lamb steak with a flavoursome red currant infused gravy served with delicious potato bake, green beans, peas and carrot rounds.

Redcurrants are filled with viatmins C and K and are a fantastic source of soluble fibre which assists in reducing cholesterol. Inside our digestive system, soluble fibre attaches to cholesterol particles and delivers them out of the body, helping to reduce overall cholesterol levels and the risk of heart disease.


Potato Bake (25%) [Potatoes (54%), Water, Skim Milk, Gluten Free Flour, Mozzarella Cheese, Tapioca, Salt, Pepper], Lamb (23%), Redcurrant Glaze (18%) [Sugar, Water, Concentrated Redcurrant Juice (5.5%) (33% Reconstituted), Acidity Regulator (330, 331), Gelling Agent (440)], Gravy (Thickeners (1422, 415), Tapioca Starch, Milk Solids, Dehydrated Vegetables, Salt, Hydrolysed Vegetable Protein (Maize), Vegetable Oils, Colours (150d, 101), Glucose, Acidity Regulator (330), Mineral Salts (340, 451), Emulsifiers (471, 472e), Rice Flour, Spice Extract), Vinegar], Beans, Carrots, Peas. CONTAINS MILK & MILK PRODUCTS, SULPHITE. MAY CONTAIN SOY, NUTS.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1572kj 393kJ
(377Cal) (94Cal)
Protein: 35.2g 8.8g
--Gluten: Nil Detected Nil Detected
Fat, Total: 10.8g 2.7g
--Saturated: 5.2g 1.3g
Carbohydrates: 30.8g 7.7g
--Sugars: 18g 4.5g
Dietary Fibre: 6.4g 1.6g
Folate: 66.9ug (7% RDI) 16.7ug
Sodium: 644mg 161mg
Potassium: 1100mg 275mg
Phosphorus: 307mg (31% RDI) 77mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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