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Nutrition details - Roast Lamb with Mint Jelly

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Roast Lamb with Mint Jelly

Roast Lamb with Mint Jelly

Lean slices of lamb, home-style brown gravy infused with mint jelly, roast potatoes, roast pumpkin and peas.

Our most popular dinner, this is our take on a traditional Sunday roast. Lamb is an exceptional source of nutrients, including zinc. Like iron, the zinc found in lamb meat is more easily absorbed by the body than zinc found in other sources.


Lamb (25%), Gravy [Thickeners (1422, 415), Tapioca Starch, Milk Solids, Dehydrated Vegetables, Salt, Hydrolysed Vegetable Protein (Maize), Vegetable Oils, Colours (150d, 101), Glucose, Acidity Regulator (330), Mineral Salts (340, 451), Emulsifiers (471, 472e), Rice Flour, Spice Extract], Mint Jelly (5%) [Sugar, Water, Food Acid (260), Pectin (440), Mint Flakes, Flavour, Colour (102, 133, 132)], Potatoes, Pumpkin, Peas, Oil, Paprika, Salt, Pepper. CONTAINS: MILK PRODUCTS, SULPHITES.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1756kj 439kJ
(421Cal) (105Cal)
Protein: 34.8g 8.7g
--Gluten: Nil Detected Nil Detected
Fat, Total: 11.6g 2.9g
--Saturated: 5.6g 1.4g
Carbohydrates: 39.6g 9.9g
--Sugars: 20.8g 5.2g
Dietary Fibre: 6.4g 1.6g
Folate: 64ug (32% RDI) 16ug
Sodium: 320mg 80mg
Potassium: 992mg 248mg
Phosphorus: 444mg (45% RDI) 111mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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