Shepherds Pie
Prime minced beef flavoured with tomato, creamy potato mash, beans and sweet potato.
If a soft or minced moist diet is required, choosing menu items that are marked with an 'S' and/or 'MM' icon have been evaluated by a Certified Practising Speech Pathologist. Lean minced beef is an excellent source of iron.
Ingredients
Shepherds Pie (47%) [Minced Beef (18%), Onions, Zucchini, Tomatoes, Peas, Carrots, Tomato Paste, Tapioca, Oil, Salt, Basil, Oregano, Pepper], Potato Mash [Potatoes, Skim Milk, Tapioca, Salt, Pepper], Beans, Sweet Potatoes. CONTAINS MILK.
Nutritional Details
| Regular Size 380g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1117kj | 294kJ |
| (268Cal) | (71Cal) | |
| Protein: | 25.1g | 6.6g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 4.6g | 1.2g |
| --Saturated: | 2.3g | 0.6g |
| Carbohydrates: | 27.4g | 7.2g |
| --Sugars: | 9.1g | 2.4g |
| Dietary Fibre: | 6.8g | 1.8g |
| Folate: | 95.8ug (21% RDI) | 25.2ug |
| Sodium: | 319mg | 84mg |
| Potassium: | 1151mg | 303mg |
| Phosphorus: | 263mg (26% RDI) | 69mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
