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Nutrition details - Slow Cooked Persian Lamb

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Slow Cooked Persian Lamb

Slow Cooked Persian Lamb

Tender casseroled lamb delicately spiced with cinnamon and paprika served with lentil and onion rice, carrots and beans.

Cous-cous has been around for centuries and is believed to have originated in Northern Africa. Rich in the trace mineral manganese, it plays a part in maintaining the health of bones, blood, hormones, nerve and brain function as well regulating metabolism and blood sugar.


Lamb Casserole (38%) [Lamb (22%), Onions, Prunes, Juice, Tomatoes, Raisins, Spice Glaze (Maltodextrin, Sugar, Herbs and Spices, Salt, Vegetable Gums {Xanthan, Methyl Cellulose, Guar} Natural Colour {Paprika Oleoresin}, Natural Flavour), Garlic, Ginger, Tapioca, Oil, Cinnamon, Paprika, Salt, Chilli Powder, Pepper], Lentil Rice [Rice, Lentils, Onion, Canola Oil], Carrots, Beans.

Nutritional Details

Regular Size 390g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1634kj 419kJ
(392Cal) (100Cal)
Protein: 21.8g 5.6g
--Gluten: Nil Detected Nil Detected
Fat, Total: 12.9g 3.3g
--Saturated: 5.5g 1.4g
Carbohydrates: 43.7g 11.2g
--Sugars: 15.2g 3.9g
Dietary Fibre: 6.6g 1.7g
Sodium: 273mg 70mg
Potassium: 760mg 195mg
Phosphorus: 289mg (29% RDI) 74mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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