Tender Loving Cuisine Toll Free ORDER NOW - TOLL FREE
1800 801 200
Need help?
Our operating hours are 9:00am to 4:45pm 5 days a week

Nutrition details - Spinach & Cheese Puff Pastry Triangle

Check your Delivery Day from TLC Meals

Your Delivery Day


...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Spinach & Cheese Puff Pastry Triangle

Spinach & Cheese Puff Pastry Triangle

Generously filled with the goodness of spinach and feta cheese.

Like all dairy foods, cheese provides calcium and protein as well as some vitamin A, B12, riboflavin, zinc and phosphorus. Not only is calcium essential for maintaining bone health it also plays a key role in cell signalling, blood clotting, muscle contraction and nerve function.


Puff Pastry [Wheat Flour, Margarine (Vegetable Oils, Water, Salt, Emulsifier (471,476, 322 from Soy), Food Acid (330), Flavour, Antioxidants (306 from Soy), Colour (160a), Dextrose, Sugar, Gluten, Mineral Salt (616), Raising Agents (500,450), Preservative (202), Maize Starch], Spinach (25%), Eggs, Feta Cheese (5%), (Milk, Cultures, Salt), Onions, Breadcrumbs [Wheat Flour, Bakers Yeast, Iodised Salt, Water, Thiamine, Folic Acid], Wheat Flour, Canola Oil [Antioxidant (307), Emulsifier (900)], Rice Flour, Sesame Seeds, Water, Parsley, Dill, Salt, Sugar, Milk Powder, Vegetable Stock (Yeast Extract), Aniseed, White Pepper. CONTAINS GLUTEN, MILK, EGG, SOY, SESAME. MAY CONTAIN TRACES OF TREE NUTS, SULPHITES

Nutritional Details

Regular Size 150g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1665kj 1110kJ
(399Cal) (266Cal)
Protein: 9.4g 6.3g
Fat, Total: 18.9g 12.6g
--Saturated: 1.7g 1.1g
Carbohydrates: 35.4g 23.6g
--Sugars: 3g 2g
Dietary Fibre: 1.2g 0.8g
Folate: 34.5ug (17% RDI) 23ug
Sodium: 514mg 343mg
Potassium: 249mg 166mg
Phosphorus: 267mg (27% RDI) 178mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

Twitter Google+ Facebook Youtube
Copyright Tender Loving Cuisine Australia Pty Ltd - All Rights Reserved