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Nutrition details - Sri Lankan Fish Curry

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Sri Lankan Fish Curry

Sri Lankan Fish Curry

A warming fish curry with aromatic spices is served with coconut rice, carrots, beans and broccoli.

Fenugreek has benefits for lowering blood sugar levels, boosting testosterone and increasing milk production in breastfeeding mothers.

Ingredients

Fish Curry (38%) [Perch (17%), Water, Tomatoes, Light Coconut Milk, Onions, Garlic, Tamarind Paste, Curry Powder (Coriander, Turmeric, Fenugreek, Cumin, Salt, Ginger, Garlic Powder, Chilli), Fenugreek Seeds, Fennell Seeds, Mustard Seeds, Cinnamon, Chilli, Powder, Coriander, Vegetable Oil], Rice [Rice, Water, Light Coconut Milk], Carrots, Beans, Broccoli. CONTAINS SEAFOOD.

Nutritional Details

Regular Size 390g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1287kj 330kJ
(309Cal) (79Cal)
Protein: 25.3g 6.5g
--Gluten: Nil Detected Nil Detected
Fat, Total: 9.8g 2.5g
--Saturated: 3.1g 0.8g
Carbohydrates: 25.3g 6.5g
--Sugars: 9.4g 2.4g
Dietary Fibre: 8.2g 2.1g
Sodium: 199mg 51mg
Potassium: 846mg 217mg
Phosphorus: 281mg (28% RDI) 72mg
Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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