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Nutrition details - Steak Pie with Mushroom Gravy

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Steak Pie with Mushroom Gravy

Steak Pie with Mushroom Gravy

A traditional style meat pie with gravy, creamy potato and pumpkin mash, carrots and peas.

The meat pie is considered iconic in Australia however it is believed to have originated in Europe! Our mushroom gravy goes perfectly with our Pie and our tasty selection of vegetables makes this an enjoyable meal.


Pie (44%) [Water, Wheat Flour, Meat (25%), Margarine (Animal & Veg Fats & Oils), Non-Fat Milk Solids, Salt, Emulsifiers (322 (Soy),471), Flavour Antioxidants (306, 320), Thickener (1422), Textured Vegetable Protein (from Soy), Salt, Colours (150c,160a,160b,110), Onion Powder, Hydrolysed Veg Protein, Dextrose (from wheat), Raising Agents (450,500), Maltodextrin, Flavour [Flavour Enhancers 621, 631), Acidity Regulator (330)], Spice, Sugar, Pastry Glaze {Non-Fat Milk Solids, Acidity Regulators (451,500) Dried Glucose Syrup (from wheat), Thickener (464)}], Gravy (14%) [Thickeners (1422,415), Tapioca Starch, Milk Solids, Dehydrated Vegetables, Salt, Hydrolysed Vegetable Protein (Maize), Vegetable Oils, Colours (150d,101), Glucose, Acidity Regulator (330), Mineral Salts (340, 451), Emulsifiers (471, 472e), Rice Flour, Spice Extract], Mushrooms (3%), Potato Mash [Potatoes, Pumpkin, Skim Milk, Tapioca, Salt, Pepper], Peas, Carrots, Parsley. CONTAINS GLUTEN, MILK & MILK PRODUCTS, SOY, SULPHITES.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 2232kj 558kJ
(535Cal) (134Cal)
Protein: 20g 5g
Fat, Total: 26g 6.5g
--Saturated: 12.4g 3.1g
Carbohydrates: 50g 12.5g
--Sugars: 11.2g 2.8g
Dietary Fibre: 6.8g 1.7g
Folate: 68.8ug (34% RDI) 17.2ug
Sodium: 976mg 244mg
Potassium: 852mg 213mg
Phosphorus: 353mg (35% RDI) 88mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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