Traditional Meatloaf with Gravy
A lean beef mince favourite with carrots, beans and creamy potato mash sprinkled with herbs.
We use lean beef mince for our meatloaf, providing an array of B vitamins, minerals and also protein. All TLC meals that contain mashed potatoes are made with real potatoes. We do not use any potato substitutes or instant mash in our meals.
Ingredients
Meatloaf (30%) [Beef Mince (16%), Onions, Breadcrumbs, Light Evaporated Milk, Eggs, Tomato Sauce (Tomatoes, Sugar, Salt, Food Acids (Acetic, Citric), Natural Flavour), Worcestershire Sauce (Water, White Vinegar, Molasses, Onion, Salt, Garlic, Spices, Natural Flavours, Colour (150d)), Garlic, Mustard, Salt, Parsley, Pepper], Potato Mash [Potatoes, Skim Milk, Tapioca, Salt Basil, Parsley, Sage, Pepper], Gravy (14%), (Water, Thickeners (1442, 1422), Salt, Natural Flavour, Vegetable Powders, Colour (150d), Canola Oil, Vegetable Gum (466), Spice, Herbs, Tapioca], Dijon Mustard (Water, Mustard Seeds, Salt, Sugar, Food Acid (Acetic), Turmeric)), Beans, Carrots, Parsley. CONTAINS WHEAT, GLUTEN, MILK, EGGS. MAY CONTAIN SOY, PEANUTS, TREE NUTS. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/BONE FRAGMENTS.
Nutritional Details
| Regular Size 400g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1484kj | 371kJ |
| (356Cal) | (89Cal) | |
| Protein: | 26g | 6.5g |
| Fat, Total: | 10g | 2.5g |
| --Saturated: | 4.4g | 1.1g |
| Carbohydrates: | 35.6g | 8.9g |
| --Sugars: | 9.2g | 2.3g |
| Dietary Fibre: | 7.2g | 1.8g |
| Folate: | 80ug (40% RDI) | 20ug |
| Sodium: | 912mg | 228mg |
| Potassium: | 1000mg | 250mg |
| Phosphorus: | 384mg (38% RDI) | 96mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
