Turkey Rissoles
Flavoursome and moist turkey rissoles are served with a delicious mix of baked vegetables and gravy.
For a low fat, low calorie option, our Turkey Rissoles are not just for the calorie counters but also an excellent choice for those who require a gluten-free alternative. Parsnips contain high levels of potassium, manganese, magnesium, phosphorous, zinc, and iron. In addition to an impressive range of vitamins parsnips are also rich in fibre.
Ingredients
Rissoles (26%) [Turkey (13%), Onions, Zucchini, Carrots, Rice, Salt, Parsley, Pepper, Tarragon], Gravy [Water, Thickeners (1442, 1422), Salt, Natural Flavour, Vegetable Powders, Colour (150d), Canola Oil, Vegetable Gum (466), Spice, Herbs, Tapioca], Potatoes, Carrots, Sweet Potatoes, Pumpkin, Beans, Paprika. MAY CONTAIN PEANUTS, TREE NUTS. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/BONE FRAGMENTS.
Nutritional Details
| Regular Size 390g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1049kj | 269kJ |
| (252Cal) | (65Cal) | |
| Protein: | 17.9g | 4.6g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 3.9g | 1g |
| --Saturated: | 1.2g | 0.3g |
| Carbohydrates: | 32.4g | 8.3g |
| --Sugars: | 9.4g | 2.4g |
| Dietary Fibre: | 5.8g | 1.5g |
| Folate: | 79.2ug (40% RDI) | 20.3ug |
| Sodium: | 589mg | 151mg |
| Potassium: | 1197mg | 307mg |
| Phosphorus: | 322mg (32% RDI) | 83mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
