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Nutrition details - Vegetable Gratin

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

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Vegetable Gratin

Vegetable Gratin

A delicious mix of cauliflower, broccoli, carrots, sweet potato and beans in a creamy white sauce with cheese and topped with gremolata.

Parsley is an excellent of vitamin K and vitamin C as well as being a good source of vitamin A, folate and iron. Parsley can provide relief from gastrointestinal issues such as indigestion, stomach cramps, bloating and halitosis.


Broccoli (11%), Cauliflower (11%), Sweet Potato (11%), Beans (11%), Carrots (11%), Sauce (47%) [Gluten Free Flour, Tapioca, Oil, Stock Powder (Sea Salt, Maltodextrin (Maize), Rice Flour, Sugar, Yeast Extract, Natural Vegetable Flavours, Dehydrated Vegetables, Disodium Guanylate and Inosinate, Canola Oil, Caramelised Sugar Syrup (Colour)), Water, Skim Milk Powder, Salt, Pepper, Mozzarella Cheese, Parsley, Gremolata (Gluten Free Breadcrumbs, Parmesan Cheese, Lemon Zest, Parsley, Olive Oil, Garlic, Salt, Pepper)]. CONTAINS MILK & MILK PRODUCTS.

Nutritional Details

Regular Size 300g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 741kj 247kJ
(178Cal) (59Cal)
Protein: 9.9g 3.3g
--Gluten: Nil Detected Nil Detected
Fat, Total: 4.9g 1.6g
--Saturated: 1.4g 0.5g
Carbohydrates: 20.7g 6.9g
--Sugars: 11.1g 3.7g
Dietary Fibre: 4.6g 1.5g
Folate: 81.6ug (41% RDI) 27.2ug
Sodium: 348mg 116mg
Potassium: 717mg 239mg
Phosphorus: 222mg (23% RDI) 74mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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