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Nutritional Home Delivered Menu

Menu Item Nutrition Facts
Print
Meat
Name & Serving
Energy
(kj)
Protein
(g)
Fat
(g)
Saturated
(g)
Carbohydrates
(g)
Sugar
(g)
Fibre
(g)
Sodium
(mg)
Potassium
(mg)
Beef Goulash
100g
385g
333
(80Cal)
1282
(307Cal)
5.6
21.6
2.7
10.4
1.1
4.2
8.7
33.5
2.1
8.1
2.2
8.5
86
331
302
1163
Beef in Red Wine Casserole
100g
380g
351
(84Cal)
1334
(320Cal)
7.2
27.4
2.7
10.3
1.2
4.6
9.7
36.9
1.3
4.9
1.9
7.2
73
277
287
1091
Beef Lasagne
100g
370g
470
(113Cal)
1739
(417Cal)
5.4
20
3
11.1
1.5
5.6
16.3
60.3
2.5
9.2
1.4
5.2
156
577
102
377
Beef Moussaka
100g
380g
268
(64Cal)
1018
(244Cal)
2.9
11
3
11.4
1.5
5.7
5.6
21.3
2.1
8
1.5
5.7
203
771
296
1125
Beef Ravioli with Bolognese Sauce
100g
400g
386
(93Cal)
1544
(370Cal)
6.1
24.4
1.6
6.4
0.6
2.4
15
60
1.9
7.6
2.1
8.4
234
936
155
620
Boneless Beef Riblets
100g
370g
495
(119Cal)
1832
(439Cal)
5.2
19.2
5.6
20.7
2.4
8.9
10.9
40.3
3.7
13.7
2
7.4
236
873
342
1265
Caramelised Onion Burger
100g
370g
467
(112Cal)
1728
(414Cal)
6.2
22.9
3.5
13
1.8
6.7
11.5
42.6
2.6
9.6
2.5
9.2
161
596
301
1114
Chilli Con Carne - Mild
100g
400g
390
(94Cal)
1560
(374Cal)
6.3
25.2
2.1
8.4
0.8
3.2
11.1
44.4
1.8
7.2
2.2
8.8
88
352
203
812
Corned Silverside with White Sauce
100g
410g
294
(71Cal)
1205
(289Cal)
7.8
32
1.6
6.6
0.7
2.9
5.1
20.9
1.9
7.8
1.5
6.1
354
1451
277
1136
Cottage Beef Pie
100g
380g
407
(98Cal)
1547
(371Cal)
7.1
27
3.1
11.8
0.9
3.4
9
34.2
1.9
7.2
2.5
9.5
112
426
281
1068
Curried Sausages
100g
380g
385
(92Cal)
1463
(351Cal)
4.5
17.1
5.1
19.4
2.3
8.7
6.2
23.6
2.3
8.7
2.3
8.7
168
638
217
825
Grilled Steak & Mushroom Sauce
100g
370g
438
(105Cal)
1621
(389Cal)
8.6
31.8
2.9
10.7
1.4
5.2
10.2
37.7
1.9
7
1.4
5.2
87
322
295
1092
Grilled Steak with Potato Bake
100g
400g
378
(91Cal)
1512
(363Cal)
7.9
31.6
4
16
1
4
5.2
20.8
2.2
8.8
1.1
4.4
153
612
246
984
Ham Steak & Pineapple
100g
365g
331
(79Cal)
1208
(290Cal)
5.5
20.1
1.9
6.9
0.7
2.6
8.9
32.5
2.1
7.7
1.8
6.6
383
1398
247
902
Homestyle Rissoles with Onion Gravy
100g
360g
435g
410
(98Cal)
1476
(354Cal)
1783
(428Cal)
6.8
24.5
29.6
2.6
9.4
11.3
1.2
4.3
5.2
11
39.6
47.8
2.2
7.9
9.6
1.7
6.1
7.4
195
702
848
302
1087
1314
Indian Style Lamb Curry - Mild
100g
390g
422
(101Cal)
1646
(395Cal)
6
23.4
2.3
9
0.9
3.5
11.2
43.7
2.2
8.6
1.7
6.6
78
304
183
714
Lamb & Mint Burger
100g
380g
414
(99Cal)
1573
(377Cal)
5.2
19.8
4
15.2
1.9
7.2
9.4
35.7
3.2
12.2
1.3
4.9
138
524
336
1277
Lamb Casserole
100g
400g
352
(84Cal)
1408
(338Cal)
6.9
27.6
2.8
11.2
1.3
5.2
8.6
34.4
1.7
6.8
1.7
6.8
81
324
261
1044
Lamb Patties With Bubble & Squeak
100g
380g
400
(96Cal)
1520
(365Cal)
6.8
25.6
3.6
13.8
1.6
6.3
7.9
30.1
2.6
9.8
1.9
7.2
220
836
265
1007
Lamb Steak with Rosemary
100g
350g
391
(94Cal)
1368
(328Cal)
9.3
32.6
2
7
0.8
2.8
8.7
30.4
1.8
6.3
1.4
4.9
88
308
290
1015
Moroccan Lamb
100g
370g
355
(85Cal)
1314
(315Cal)
4.7
17.4
2.9
10.7
1.2
4.4
9.2
34
7
25.9
1.7
6.3
148
548
246
910
Pasta Bake
100g
380g
394
(94Cal)
1497
(359Cal)
4.1
15.6
4.7
17.9
2.5
9.5
7.8
29.6
2.5
9.5
2.1
8
183
695
109
414
Pepper Steak Mild
100g
370g
344
(82Cal)
1273
(305Cal)
8
29.6
1.8
6.7
0.9
3.3
7.7
28.5
2.8
10.4
1.3
4.8
93
344
242
895
Pork a l'Orange
100g
400g
350
(84Cal)
1400
(336Cal)
8.5
34
1.7
6.8
0.7
2.8
7.8
31.2
3.8
15.2
1.7
6.8
115
460
271
1084
Pork Meatloaf with Orange Glaze
100g
360g
353
(85Cal)
1271
(305Cal)
6
21.6
1.9
6.8
0.6
2.2
10.1
36.4
4.1
14.8
1.2
4.3
192
691
306
1102
Pork Steaks in Plum Sauce
100g
370g
548
(131Cal)
2028
(486Cal)
8.3
30.7
3.6
13.3
1.5
5.6
16.1
59.6
2.4
8.9
1.1
4.1
65
241
187
692
Redcurrant Lamb with Potato Bake
100g
400g
393
(94Cal)
1572
(377Cal)
8.8
35.2
2.7
10.8
1.3
5.2
7.7
30.8
4.5
18
1.6
6.4
161
644
275
1100
Roast Beef with Rich Brown Gravy
100g
360g
420g
300
(72Cal)
1080
(259Cal)
1268
(304Cal)
9.6
34.6
37.4
0.9
3.2
3.4
0.2
0.7
0.8
5.3
19.1
26
1.8
6.5
7.1
1.9
6.8
7.6
105
378
394
283
1019
1306
Roast Lamb with Mint Jelly
100g
360g
420g
448
(107Cal)
1613
(387Cal)
1907
(457Cal)
8.8
31.7
39.5
2.8
10.1
10.1
1.2
4.3
4.2
8.6
31
37
2.2
7.9
18.5
2.1
7.6
6.7
80
288
408
275
990
1243
Roast Pork with Apple Sauce
100g
380g
420g
321
(77Cal)
1220
(293Cal)
1491
(358Cal)
7.7
29.3
35.7
2.1
8
9.7
0.7
2.7
2.9
6
22.8
27.7
2.4
9.1
11.3
1.7
6.5
8
82
312
318
276
1049
1382
Sausages in Onion Gravy
100g
380g
430g
435
(104Cal)
1653
(396Cal)
2141
(514Cal)
4.8
18.2
24.9
5.9
22.4
33.1
2.7
10.3
15
7.1
27
26.7
1.3
4.9
4.3
2.4
9.1
8.2
276
1049
1432
245
931
1118
Shepherds Pie
100g
340g
340
(82Cal)
1156
(277Cal)
4.9
16.7
2.2
7.5
0.9
3.1
8.3
28.2
2.3
7.8
1.9
6.5
88
299
302
1027
Spaghetti with Beef and Tomato
100g
365g
420
(101Cal)
1533
(368Cal)
7.5
27.4
2.7
9.9
1.3
4.7
10.5
38.3
2.4
8.8
1.7
6.2
190
694
193
704
Steak and Kidney Pie
100g
380g
477
(114Cal)
1813
(435Cal)
11.6
44.1
3.1
11.8
0.9
3.4
8.8
33.4
2.1
8
1.9
7.2
145
551
232
882
Steak Pie with Mushroom Gravy
100g
390g
558
(134Cal)
2176
(522Cal)
5
19.5
6.5
25.3
3.1
12.1
12.5
48.8
2.8
10.9
1.6
6.2
244
952
230
897
Traditional Meatloaf with Gravy
100g
360g
415g
365
(88Cal)
1314
(315Cal)
1440
(345Cal)
6.4
23
24.9
2.5
9
7.5
1.2
4.3
3.3
8.9
32
40.3
2
7.2
8.3
1.7
6.1
7.1
143
515
789
245
882
1091
Poultry
Name & Serving
Energy
(kj)
Protein
(g)
Fat
(g)
Saturated
(g)
Carbohydrates
(g)
Sugar
(g)
Fibre
(g)
Sodium
(mg)
Potassium
(mg)
Apricot Chicken
100g
380g
403
(97Cal)
1531
(367Cal)
7.9
30
3.2
12.2
0.8
3
8
30.4
2.2
8.4
2
7.6
98
371
267
1015
Butter Chicken
100g
370g
492
(118Cal)
1820
(437Cal)
6
22.2
3.4
12.6
0.8
3
13.2
48.8
1.8
6.7
1.1
4.1
133
492
208
770
Chicken Cacciatore
100g
390g
454
(109Cal)
1771
(425Cal)
7.4
28.9
4.7
18.3
1.3
5.1
8.2
32
2.3
9
2
7.8
77
300
337
1314
Chicken Casserole
100g
380g
375
(90Cal)
1425
(342Cal)
7.1
27
2.7
10.3
0.8
3
8
30.4
2.5
9.5
2.1
8
105
399
264
1003
Chicken Curry Mild
100g
390g
456
(109Cal)
1778
(426Cal)
7.8
30.4
3.5
13.7
1.1
4.3
10.4
40.6
4
15.6
1.5
5.8
79
308
168
655
Chicken Parmigiana
100g
360g
420g
432
(104Cal)
1555
(373Cal)
1856
(445Cal)
8
28.8
34.4
4
14.4
16.8
1.4
5
5.5
8
28.8
34.9
2.1
7.6
8
1.6
5.8
6.7
53
191
218
250
900
1058
Chicken Schnitzel
100g
390g
380
(91Cal)
1482
(355Cal)
6.9
26.9
1.6
6.2
0.6
2.3
11.7
45.6
2.4
9.4
1.4
5.5
338
1318
300
1170
Chicken Stroganoff
100g
380g
398
(95Cal)
1512
(363Cal)
5.8
22
3.6
13.7
1
3.8
9.8
37.2
2.2
8.4
1.6
6.1
155
589
281
1068
Mango Chicken Curry
100g
380g
457
(110Cal)
1737
(416Cal)
5.2
19.8
3.2
12.2
1.1
4.2
14.7
55.9
3.7
14.1
2
7.6
59
224
192
730
Mediterranean Chicken
100g
380g
369
(88Cal)
1402
(336Cal)
6.7
25.5
3
11.4
0.9
3.4
7.7
29.3
2.6
9.9
1.5
5.7
90
344
290
1102
Pineapple Chicken
100g
400g
390
(94Cal)
1560
(374Cal)
5.5
22
2.3
9.2
0.6
2.4
11.5
46
2.2
8.8
2
8
110
440
115
460
Roast Chicken with Gravy
100g
380g
430g
385
(92Cal)
1463
(351Cal)
1935
(464Cal)
6.9
26.2
33.1
3.2
12.2
15.9
0.8
3
3.9
8.1
30.8
37
2.1
8
9.5
1.7
6.5
8.2
90
344
430
281
1068
1148
Roast Turkey with Cranberry Sauce
100g
380g
440g
326
(78Cal)
1239
(297Cal)
1386
(332Cal)
8.6
32.7
35.6
1.4
5.3
5.7
0.3
1.1
1.3
6.8
25.8
30.4
3.1
11.8
12.8
1.5
5.7
6.6
318
1208
1373
297
1129
1399
Sweet & Sour Chicken
100g
390g
378
(91Cal)
1474
(354Cal)
6.8
26.5
2.3
9
0.5
1.9
10
39
2.2
8.6
1
3.9
46
179
161
628
Turkey Rissoles
100g
380g
339
(81Cal)
1288
(309Cal)
4.5
17.1
1.9
7.2
1
3.8
11.3
42.9
1
3.8
1.5
5.7
164
623
316
1201
Seafood
Name & Serving
Energy
(kj)
Protein
(g)
Fat
(g)
Saturated
(g)
Carbohydrates
(g)
Sugar
(g)
Fibre
(g)
Sodium
(mg)
Potassium
(mg)
Barramundi
100g
360g
388
(93Cal)
1397
(335Cal)
6.8
24.5
2.8
10.1
0.7
2.5
10
36
0.9
3.2
2.4
8.6
100
360
274
986
Crumbed Fish with Seasoned Wedges
100g
355g
562
(135Cal)
1995
(478Cal)
4.1
14.7
5.1
18.2
0.7
2.6
16.7
59.4
3.8
13.6
2.4
8.5
234
829
313
1111
Fisherman's Pie
100g
390g
289
(69Cal)
1127
(270Cal)
5.8
22.6
0.7
2.7
0.2
0.8
7.7
30
2.2
8.6
1.6
6.2
101
394
275
1072
Lemon Fish with Wedges
100g
400g
338
(81Cal)
1352
(324Cal)
7.5
30
1.9
7.6
0.6
2.4
7.4
29.6
1.7
6.8
1.7
6.8
102
408
342
1368
Salmon Fish Cakes with Sauce
100g
360g
387
(93Cal)
1393
(334Cal)
4
14.4
1.4
5
0.2
0.7
15.7
56.5
1.7
6.1
3.5
12.6
176
634
322
1159
Sweet & Sour Fish
100g
370g
394
(94Cal)
1458
(350Cal)
7.8
28.9
1.1
4.1
0.5
1.9
13
48.1
1.4
5.2
1.1
4.1
79
293
227
840
Tasmanian Salmon with Florentine Sauce
100g
370g
541
(130Cal)
2002
(480Cal)
7.3
27
4.6
17
1
3.7
14.5
53.7
1.3
4.8
1.3
4.8
83
307
195
722
Vegetarian
Name & Serving
Energy
(kj)
Protein
(g)
Fat
(g)
Saturated
(g)
Carbohydrates
(g)
Sugar
(g)
Fibre
(g)
Sodium
(mg)
Potassium
(mg)
Fritters - Vegetable
100g
380g
424
(102Cal)
1611
(386Cal)
4.7
17.9
2.4
9.1
0.7
2.7
15
57
1.3
4.9
2.6
9.9
161
612
275
1045
Moroccan Vegetable Tagine
100g
370g
157
(38Cal)
581
(139Cal)
1.7
6.3
0.7
2.6
0.1
0.3
5.4
20
1.5
5.6
1.8
6.7
118
437
225
832
Spinach & Ricotta Cannelloni
100g
380g
357
(86Cal)
1357
(325Cal)
3.4
12.9
3.6
13.7
1.5
5.7
9
34.2
1.8
6.8
1.4
5.3
105
399
201
764
Vegetable & Lentil Patties
100g
400g
264
(63Cal)
1056
(253Cal)
2.2
8.8
0.7
2.8
0.1
0.4
11
44
2.7
10.8
1.9
7.6
94
376
166
664
Vegetable Frittata
100g
385g
352
(84Cal)
1355
(325Cal)
3.3
12.7
3.5
13.5
2
7.7
9
34.6
2.4
9.2
1.6
6.2
191
735
266
1024
Vegetable Lasagne
100g
370g
320
(77Cal)
1184
(284Cal)
3.4
12.6
0.8
3
0.3
1.3
12.3
45.5
2.6
9.6
2
7.4
113
418
265
980
Vegetable Moussaka
100g
380g
234
(56Cal)
889
(213Cal)
2
7.6
2
7.6
0.9
3.4
7
26.6
2.4
9.1
1.6
6.1
214
813
259
984
Dessert
Name & Serving
Energy
(kj)
Protein
(g)
Fat
(g)
Saturated
(g)
Carbohydrates
(g)
Sugar
(g)
Fibre
(g)
Sodium
(mg)
Potassium
(mg)
Apple & Apricot Crumble
100g
180g
854
(205Cal)
1537
(369Cal)
1.7
3.1
7.3
13.1
4.8
8.6
31.4
56.5
20.7
37.3
1.9
3.4
4
7
49
88
Apple & Rhubarb Crumble
100g
180g
885
(212Cal)
1593
(382Cal)
1.7
3.1
8
14.4
5.1
9.2
32.2
58
20.5
36.9
1.9
3.4
4
7
95
171
Apple Crumble
100g
180g
959
(230Cal)
1726
(414Cal)
1.8
3.2
8.8
15.8
5.6
10.1
34.8
62.6
22.4
40.3
1.8
3.2
4
7
0
0
Baked Cheesecake
100g
90g
1187
(285Cal)
1068
(256Cal)
5.2
4.7
17.4
15.7
11.4
10.3
25.2
22.7
22.5
20.2
0
0
206
185
0
0
Banana Custard
100g
120g
474
(114Cal)
569
(136Cal)
6.7
8
2.6
3.1
1.3
1.6
15.3
18.4
12.5
15
0.8
1
66
79
171
205
Bread & Butter Pudding with Custard
100g
150g
726
(174Cal)
1089
(261Cal)
5.4
8.1
6.5
9.8
3.6
5.4
22.7
34
16.6
24.9
0
0
102
153
0
0
Carrot Cake
100g
130g
1263
(303Cal)
1642
(394Cal)
6.3
8.2
14.2
18.5
1.3
1.7
40.6
52.8
23.7
30.8
1.3
1.7
189
246
0
0
Choc Walnut Banana Loaf
100g
155g
1500
(360Cal)
2325
(558Cal)
5.5
8.5
18
27.9
3
4.7
43.1
66.8
25.2
39.1
1.7
2.6
288
446
0
0
Chocolate Eclairs
100g
100g
1050
(252Cal)
1050
(252Cal)
2
2
18.7
18.7
12.3
12.3
18.8
18.8
3.4
3.4
0.3
0.3
21
21
76
76
Chocolate Fudge Cake with Custard
100g
160g
1116
(268Cal)
1786
(428Cal)
4
6.4
11.6
18.6
3.3
5.3
35.8
57.3
25.6
41
1.3
2.1
179
286
0
0
Chocolate Mousse - GF
100g
140g
828
(199Cal)
1159
(278Cal)
3.4
4.8
8.7
12.2
5.5
7.7
26.2
36.7
25.1
35.1
0.5
0.7
60
84
195
273
Coffee Cream Cake
100g
120g
1661
(398Cal)
1993
(478Cal)
6.6
7.9
14
16.8
1.4
1.7
42.7
51.2
24.1
28.9
1.5
1.8
228
274
0
0
Jam and Cream Sponge Cake
100g
125g
1230
(295Cal)
1538
(369Cal)
6.1
7.6
10.7
13.4
5.8
7.2
42.6
53.2
25.9
32.4
0.9
1.1
73
91
65
81
Lamington Pack
100g
160g
1520
(365Cal)
2432
(583Cal)
3.2
5.1
20.7
33.1
11.7
18.7
41.6
66.6
30.7
49.1
2.2
3.5
153
245
0
0
Lemon Delicious Pudding
100g
100g
928
(223Cal)
928
(223Cal)
4.9
4.9
8.2
8.2
5.1
5.1
27.5
27.5
22.7
22.7
0
0
69
69
0
0
Lemon Meringue Tart
100g
78g
1470
(353Cal)
1147
(275Cal)
4.2
3.3
16.6
12.9
8.7
6.8
46.1
36
35.7
27.8
0.9
0.7
145
113
76
59
Mango Mousse
100g
75g
644
(154Cal)
483
(116Cal)
7.1
5.3
3.3
2.5
2.6
2
23.5
17.6
20.9
15.7
0.8
0.6
61
46
212
159
Orange & Almond Cake
100g
80g
1259
(302Cal)
1007
(242Cal)
9
7.2
15.8
12.6
2.7
2.2
27.3
21.8
27.3
21.8
7
5.6
65
52
238
190
Sponge with Passionfruit Meringue
100g
125g
1080
(259Cal)
1350
(324Cal)
6.5
8.1
3.9
4.9
1.3
1.6
49.4
61.8
32.6
40.8
1.4
1.8
78
98
62
78
Sticky Date With Custard
100g
160g
803
(193Cal)
1285
(308Cal)
3.6
5.8
5.1
8.2
1.8
2.9
33
52.8
23.9
38.2
0.3
0.5
190
304
34
54
Sides
Name & Serving
Energy
(kj)
Protein
(g)
Fat
(g)
Saturated
(g)
Carbohydrates
(g)
Sugar
(g)
Fibre
(g)
Sodium
(mg)
Potassium
(mg)
Baked Vegetable Pack
100g
300g
220
(53Cal)
660
(158Cal)
1.8
5.4
0.5
1.5
0.1
0.3
8
24
3.3
9.9
2.2
6.6
145
435
313
939
Chicken & Corn Soup
100g
300g
247
(59Cal)
741
(178Cal)
4.5
13.5
1.3
3.9
0.3
0.9
6.9
20.7
4.3
12.9
0.9
2.7
195
585
128
384
Chicken & Mushroom Puff Pastry Triangle
100g
150g
1160
(278Cal)
1740
(417Cal)
22.8
34.2
13.3
20
2.7
4.1
23.9
35.8
4.3
6.4
0.4
0.6
240
360
166
249
Chickpea, Tomato & Chorizo Soup
100g
300g
219
(53Cal)
657
(158Cal)
2.5
7.5
1.9
5.7
0.4
1.2
5.3
15.9
1.5
4.5
0
0
181
543
0
0
Cream of Mushroom Soup
100g
300g
176
(42Cal)
528
(127Cal)
3
9
1.1
3.3
0.2
0.6
4.7
14.1
3.2
9.6
0.8
2.4
63
189
176
528
Creamy Pumpkin Soup
100g
300g
171
(41Cal)
513
(123Cal)
1.4
4.2
1.9
5.7
0.2
0.6
4.1
12.3
2.4
7.2
1.1
3.3
85
255
220
660
Ham Corn & Capsicum Frittata
100g
240g
532
(128Cal)
1277
(306Cal)
5.1
12.2
6.1
14.6
3.2
7.7
12.4
29.8
2.7
6.5
1
2.4
356
854
205
492
Hearty Vegetable Soup
100g
300g
100
(24Cal)
300
(72Cal)
1.7
5.1
0.4
1.2
0.1
0.3
3
9
1
3
1
3
215
645
127
381
Lentil & Vegetable Soup
100g
300g
113
(27Cal)
339
(81Cal)
0.9
2.7
0.7
2.1
0.1
0.3
3.7
11.1
1.4
4.2
1.1
3.3
267
801
105
315
Pea and Ham Soup
100g
300g
252
(60Cal)
756
(181Cal)
4.2
12.6
2
6
0.7
2.1
5.3
15.9
1.2
3.6
1.9
5.7
127
381
135
405
Potato Bake
100g
300g
306
(73Cal)
918
(220Cal)
3.7
11.1
0.1
0.2
0.3
0.9
12.5
37.5
2.7
8.1
0.8
2.4
281
843
265
795
Pumpkin Potato & Spinach Frittata
100g
240g
459
(110Cal)
1102
(264Cal)
4.7
11.3
5.5
13.2
3.1
7.4
10.1
24.2
2.1
5
0.7
1.7
233
559
205
492
Rich Beef & Vegetable Soup
100g
300g
270
(65Cal)
810
(194Cal)
7.5
22.5
1.4
4.2
0.2
0.6
5.3
15.9
0.9
2.7
0.4
1.2
145
435
71
213
Special Fried Rice
100g
300g
781
(187Cal)
2343
(562Cal)
3.2
9.6
10
30
0.8
2.4
20.6
61.8
1.2
3.6
0.5
1.5
152
456
65
195
Spinach & Cheese Puff Pastry Triangle
100g
150g
1110
(266Cal)
1665
(399Cal)
6.3
9.4
12.6
18.9
1.1
1.7
23.6
35.4
2
3
0.8
1.2
343
514
166
249
Vegetable Gratin
100g
300g
247
(59Cal)
741
(178Cal)
3.3
9.9
1.6
4.9
0.5
1.4
6.9
20.7
3.7
11.1
1.5
4.6
116
348
239
717
Economy
Name & Serving
Energy
(kj)
Protein
(g)
Fat
(g)
Saturated
(g)
Carbohydrates
(g)
Sugar
(g)
Fibre
(g)
Sodium
(mg)
Potassium
(mg)
Economy - Beef Diane
100g
360g
412
(99Cal)
1483
(356Cal)
7.6
27.4
2.9
10.4
1
3.6
10.7
38.6
1.9
6.9
1.9
6.8
68
244
202
728
Economy - Hickory BBQ Beef
100g
360g
294
(70Cal)
1057
(254Cal)
6.7
24.1
1.5
5.5
0.4
1.3
7.5
26.8
3.3
11.7
1.7
6.2
44
157
274
986
Economy - Lamb & Almond Curry
100g
360g
378
(91Cal)
1360
(326Cal)
6.9
24.9
2.6
9.3
0.7
2.5
10.5
37.7
2.5
8.9
1.6
5.7
82
294
205
739
Economy - Potato & Spinach Oat Cakes
100g
350g
421
(101Cal)
1472
(353Cal)
4.9
17
4.3
15.2
1.3
4.5
10.4
36.3
2.4
8.5
2.2
7.8
266
931
200
700
Economy - Quiche Lorraine
100g
320g
553
(133Cal)
1771
(425Cal)
6.8
21.8
5.6
17.8
2
6.4
13.8
44
1.3
4.2
1.1
3.5
252
806
225
721
Economy - Satay Lamb
100g
360g
441
(106Cal)
1588
(381Cal)
7.5
27.2
4.1
14.7
0.7
2.5
9.8
35.2
2.7
9.8
1.8
6.5
38
138
196
705
Economy - Spinach & Diced Lamb Lasagne
100g
380g
385
(92Cal)
1462
(351Cal)
6.4
24.3
3.2
12
1.2
4.7
9.6
36.6
2
7.6
1.7
6.4
78
298
221
840
Economy - Chicken Cajun Casserole
100g
360g
340
(82Cal)
1225
(294Cal)
6
21.6
2
7.2
0.3
1.3
10.2
36.6
0.7
2.6
1.1
4.1
29
106
120
432
Economy - Chicken Chasseur
100g
360g
295
(71Cal)
1062
(255Cal)
5.9
21.2
2.3
8.3
0.3
1.3
6
21.6
1.6
5.8
1.7
6.2
88
319
236
849
Economy - Red Curry Chicken
100g
360g
369
(89Cal)
1329
(319Cal)
5.8
20.8
2.7
9.6
0.6
2
10.7
38.4
3.2
11.4
1.2
4.3
46
165
189
679
Economy - Turkey Provencale
100g
360g
406
(97Cal)
1461
(350Cal)
8.6
30.8
2.2
8
0.6
2
11.1
40
1.3
4.5
1.8
6.6
46
167
158
569
Economy - Sweet Vegetable Curry
100g
370g
307
(74Cal)
1137
(273Cal)
3
11.1
1.7
6.1
0.1
0.4
11.5
42.5
2
7.4
2.3
8.4
61
225
194
717


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