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Nutritional Home Delivered Menu

Menu Item Nutrition Facts
Print
Meat
Name & Serving
Energy
(kj)
Protein
(g)
Fat
(g)
Saturated
(g)
Carbohydrates
(g)
Sugar
(g)
Fibre
(g)
Sodium
(mg)
Potassium
(mg)
Beef Goulash
100g
390g
363
(87Cal)
1416
(339Cal)
9.6
37.4
2
7.8
0.8
3.1
6.9
26.9
2.1
8.2
2.1
8.2
42
164
266
1037
Beef in Red Wine Casserole
100g
400g
346
(83Cal)
1384
(332Cal)
6.5
26
1.9
7.6
0.8
3.2
9.7
38.8
1.3
5.2
2.1
8.4
61
244
218
872
Beef Lasagne
100g
370g
470
(113Cal)
1739
(417Cal)
5.4
20
3
11.1
1.5
5.6
16.3
60.3
2.5
9.2
1.4
5.2
156
577
102
377
Beef Moussaka
100g
380g
268
(64Cal)
1018
(244Cal)
2.9
11
3
11.4
1.5
5.7
5.6
21.3
2.1
8
1.5
5.7
203
771
296
1125
Beef Ravioli with Bolognese Sauce
100g
400g
386
(93Cal)
1544
(370Cal)
6.1
24.4
1.6
6.4
0.6
2.4
15
60
1.9
7.6
2.1
8.4
234
936
155
620
Boneless Beef Riblets
100g
370g
495
(119Cal)
1832
(439Cal)
5.2
19.2
5.6
20.7
2.4
8.9
10.9
40.3
3.7
13.7
2
7.4
236
873
342
1265
Caramelised Onion Burger
100g
390g
430
(103Cal)
1677
(402Cal)
5.9
23
3.4
13.3
1.7
6.6
11
42.9
2.8
10.9
2.4
9.4
108
421
325
1268
Chilli Con Carne - Mild
100g
400g
409
(98Cal)
1636
(392Cal)
6.8
27.2
2.4
9.6
0.9
3.6
11
44
1.7
6.8
2.2
8.8
88
352
203
812
Corned Silverside with White Sauce
100g
410g
303
(73Cal)
1242
(298Cal)
8.2
33.6
1.8
7.4
0.7
2.9
5.1
20.9
2
8.2
1.4
5.7
375
1537
269
1103
Cottage Beef Pie
100g
400g
392
(94Cal)
1568
(376Cal)
8.2
32.8
2.7
10.8
1
4
8
32
2.3
9.2
2.2
8.8
52
208
250
1000
Curried Sausages
100g
420g
452
(108Cal)
1898
(455Cal)
5.1
21.4
6.4
26.9
2.9
12.2
6.5
27.3
2.4
10.1
2.2
9.2
207
869
203
853
Grilled Steak & Mushroom Sauce
100g
370g
438
(105Cal)
1621
(389Cal)
8.6
31.8
2.9
10.7
1.4
5.2
10.2
37.7
1.9
7
1.4
5.2
87
322
295
1092
Grilled Steak with Potato Bake
100g
400g
378
(91Cal)
1512
(363Cal)
7.9
31.6
4
16
1
4
5.2
20.8
2.2
8.8
1.1
4.4
153
612
246
984
Ham Steak & Pineapple
100g
395g
331
(79Cal)
1307
(314Cal)
5.5
21.7
1.9
7.5
0.7
2.8
8.9
35.2
2.1
8.3
1.8
7.1
383
1513
228
901
Homestyle Rissoles with Onion Gravy
100g
410g
349
(84Cal)
1431
(343Cal)
7.8
32
2.1
8.6
0.8
3.3
7.4
30.3
2.1
8.6
1.8
7.4
155
636
278
1140
Indian Style Lamb Curry - Mild
100g
390g
438
(105Cal)
1708
(410Cal)
11
42.9
1.8
7
0.8
3.1
10.2
39.8
2
7.8
1.5
5.8
148
577
186
725
Lamb & Mint Burger
100g
380g
414
(99Cal)
1573
(377Cal)
5.2
19.8
4
15.2
1.9
7.2
9.4
35.7
3.2
12.2
1.3
4.9
138
524
336
1277
Lamb Casserole
100g
400g
311
(75Cal)
1244
(298Cal)
6.1
24.4
2.1
8.4
1.1
4.4
6.7
26.8
1.8
7.2
2
8
157
628
286
1144
Lamb Patties With Bubble & Squeak
100g
380g
400
(96Cal)
1520
(365Cal)
6.8
25.6
3.6
13.8
1.6
6.3
7.9
30.1
2.6
9.8
1.9
7.2
220
836
265
1007
Lamb Steak with Rosemary
100g
380g
401
(96Cal)
1524
(365Cal)
8.4
31.9
2.3
8.7
0.9
3.4
9.4
35.7
1.9
7.2
1.6
6.1
109
414
269
1022
Moroccan Lamb
100g
370g
372
(89Cal)
1376
(330Cal)
5.5
20.4
3.4
12.6
1.5
5.6
8.4
31.1
6.4
23.7
1.6
5.9
65
240
204
755
Pepper Steak Mild
100g
370g
344
(82Cal)
1273
(305Cal)
8
29.6
1.8
6.7
0.9
3.3
7.7
28.5
2.8
10.4
1.3
4.8
93
344
242
895
Pork a l'Orange
100g
400g
350
(84Cal)
1400
(336Cal)
8.5
34
1.7
6.8
0.7
2.8
7.8
31.2
3.8
15.2
1.7
6.8
115
460
271
1084
Pork Meatloaf with Orange Glaze
100g
360g
353
(85Cal)
1271
(305Cal)
6
21.6
1.9
6.8
0.6
2.2
10.1
36.4
4.1
14.8
1.2
4.3
192
691
306
1102
Pork Steaks in Plum Sauce
100g
370g
548
(131Cal)
2028
(486Cal)
8.3
30.7
3.6
13.3
1.5
5.6
16.1
59.6
2.4
8.9
1.1
4.1
65
241
187
692
Redcurrant Lamb with Potato Bake
100g
400g
393
(94Cal)
1572
(377Cal)
8.8
35.2
2.7
10.8
1.3
5.2
7.7
30.8
4.5
18
1.6
6.4
161
644
275
1100
Roast Beef with Rich Brown Gravy
100g
400g
318
(76Cal)
1272
(305Cal)
9.3
37.2
0.9
3.6
0.2
0.8
6.7
26.8
1.9
7.6
1.5
6
116
464
319
1276
Roast Lamb with Mint Jelly
100g
400g
439
(105Cal)
1756
(421Cal)
8.7
34.8
2.9
11.6
1.4
5.6
9.9
39.6
5.2
20.8
1.6
6.4
125
500
295
1180
Roast Pork with Apple Sauce
100g
400g
329
(79Cal)
1316
(316Cal)
8.4
33.6
2.1
8.4
0.7
2.8
5.7
22.8
2
8
1.3
5.2
112
448
357
1428
Sausages in Onion Gravy
100g
400g
552
(132Cal)
2208
(529Cal)
5.9
23.6
8.2
32.8
4.1
16.4
7.6
30.4
1.5
6
2.2
8.8
326
1304
250
1000
Shepherds Pie
100g
380g
294
(71Cal)
1117
(268Cal)
6.6
25.1
1.2
4.6
0.6
2.3
7.2
27.4
2.4
9.1
1.8
6.8
72
274
261
992
Spaghetti with Beef and Tomato
100g
380g
402
(96Cal)
1528
(366Cal)
7.8
29.6
2.1
8
0.9
3.4
10.2
38.8
2.3
8.7
2.3
8.7
97
369
191
726
Steak and Kidney Pie
100g
380g
477
(114Cal)
1813
(435Cal)
11.6
44.1
3.1
11.8
0.9
3.4
8.8
33.4
2.1
8
1.9
7.2
145
551
232
882
Steak Pie with Mushroom Gravy
100g
400g
558
(134Cal)
2232
(535Cal)
5
20
6.5
26
3.1
12.4
12.5
50
2.8
11.2
1.7
6.8
244
976
213
852
Traditional Meatloaf with Gravy
100g
400g
371
(89Cal)
1484
(356Cal)
6.5
26
2.5
10
1.1
4.4
8.9
35.6
2.3
9.2
1.8
7.2
228
912
250
1000
Poultry
Name & Serving
Energy
(kj)
Protein
(g)
Fat
(g)
Saturated
(g)
Carbohydrates
(g)
Sugar
(g)
Fibre
(g)
Sodium
(mg)
Potassium
(mg)
Apricot Chicken
100g
390g
397
(95Cal)
1548
(371Cal)
7.7
30
3.1
12.1
0.8
3.1
8
31.2
2.3
9
2
7.8
65
254
246
959
Butter Chicken
100g
390g
443
(106Cal)
1728
(414Cal)
6.6
25.7
3.3
12.9
0.9
3.5
11.9
46.4
3.3
12.9
1.2
4.7
233
909
180
702
Chicken Cacciatore
100g
390g
447
(107Cal)
1743
(418Cal)
7.4
28.9
4.7
18.3
1.3
5.1
7.8
30.4
2
7.8
2
7.8
66
257
338
1318
Chicken Casserole
100g
380g
375
(90Cal)
1425
(342Cal)
7.1
27
2.7
10.3
0.8
3
8
30.4
2.5
9.5
2.1
8
105
399
264
1003
Chicken Curry Mild
100g
390g
428
(103Cal)
1669
(400Cal)
7.8
30.4
3.6
14
1.1
4.3
8.9
34.7
1.5
5.8
1.6
6.2
94
367
158
616
Chicken Parmigiana
100g
400g
441
(106Cal)
1764
(423Cal)
7.9
31.6
3.9
15.6
1.3
5.2
8.7
34.8
2.1
8.4
1.6
6.4
51
204
246
984
Chicken Schnitzel
100g
390g
380
(91Cal)
1482
(355Cal)
6.9
26.9
1.6
6.2
0.6
2.3
11.7
45.6
2.4
9.4
1.4
5.5
338
1318
298
1162
Chicken Stroganoff
100g
380g
352
(84Cal)
1338
(321Cal)
6.4
24.3
3.1
11.8
0.9
3.4
6.8
25.8
1
3.8
1.6
6.1
139
528
259
984
Mango Chicken Curry
100g
380g
423
(101Cal)
1607
(385Cal)
7
26.6
3.1
11.8
1
3.8
10.4
39.5
2.7
10.3
1.5
5.7
69
262
152
578
Pineapple Chicken
100g
400g
347
(83Cal)
1388
(333Cal)
7.3
29.2
2
8
0.6
2.4
8
32
2.1
8.4
1.7
6.8
152
608
171
684
Roast Chicken with Gravy
100g
400g
422
(101Cal)
1688
(405Cal)
7.9
31.6
3.3
13.2
0.9
3.6
9
36
2.1
8.4
1.7
6.8
119
476
299
1196
Roast Turkey with Cranberry Sauce
100g
410g
337
(81Cal)
1382
(331Cal)
8.9
36.5
1.4
5.7
0.3
1.2
7.1
29.1
3.1
12.7
1.5
6.1
238
976
313
1283
Sweet & Sour Chicken
100g
400g
371
(89Cal)
1484
(356Cal)
6.7
26.8
2.2
8.8
0.5
2
9.8
39.2
2.2
8.8
1.2
4.8
57
228
187
748
Turkey Rissoles
100g
390g
269
(65Cal)
1049
(252Cal)
4.6
17.9
1
3.9
0.3
1.2
8.3
32.4
2.4
9.4
1.5
5.8
151
589
307
1197
Seafood
Name & Serving
Energy
(kj)
Protein
(g)
Fat
(g)
Saturated
(g)
Carbohydrates
(g)
Sugar
(g)
Fibre
(g)
Sodium
(mg)
Potassium
(mg)
Barramundi
100g
360g
388
(93Cal)
1397
(335Cal)
6.8
24.5
2.8
10.1
0.7
2.5
10
36
0.9
3.2
2.4
8.6
100
360
274
986
Crumbed Fish with Seasoned Wedges
100g
370g
536
(129Cal)
1983
(476Cal)
4
14.8
4.9
18.1
0.7
2.6
15.9
58.8
3.8
14.1
2.5
9.2
228
844
294
1088
Fisherman's Pie
100g
400g
285
(68Cal)
1140
(273Cal)
6.5
26
1
4
0.2
0.8
7.4
29.6
2
8
1.5
6
75
300
274
1096
Lemon Fish with Wedges
100g
400g
294
(71Cal)
1176
(282Cal)
7.9
31.6
1.1
4.4
0.2
0.8
6.3
25.2
1.8
7.2
1.5
6
99
396
332
1328
Salmon Fish Cakes with Sauce
100g
380g
423
(101Cal)
1607
(385Cal)
4.1
15.6
2.8
10.6
0.6
2.3
13.3
50.5
2.4
9.1
3.2
12.2
105
399
393
1493
Sweet & Sour Fish
100g
385g
315
(76Cal)
1213
(291Cal)
7.4
28.5
1
3.9
0.4
1.5
8.5
32.7
3.9
15
1.1
4.2
115
443
225
866
Tasmanian Salmon with Florentine Sauce
100g
380g
423
(101Cal)
1607
(385Cal)
8.3
31.5
3.2
12.2
0.6
2.3
9.2
35
1.9
7.2
1.3
4.9
81
308
228
866
Vegetarian
Name & Serving
Energy
(kj)
Protein
(g)
Fat
(g)
Saturated
(g)
Carbohydrates
(g)
Sugar
(g)
Fibre
(g)
Sodium
(mg)
Potassium
(mg)
Fritters - Vegetable
100g
380g
424
(102Cal)
1611
(386Cal)
4.7
17.9
2.4
9.1
0.7
2.7
15
57
1.3
4.9
2.6
9.9
161
612
275
1045
Moroccan Vegetable Tagine
100g
400g
155
(37Cal)
620
(149Cal)
1.5
6
0.6
2.4
0.1
0.4
5.5
22
1.8
7.2
1.8
7.2
50
200
160
640
Spinach & Ricotta Cannelloni
100g
400g
356
(85Cal)
1424
(341Cal)
3.5
14
3.6
14.4
1.5
6
8.7
34.8
1.7
6.8
1.6
6.4
105
420
201
804
Vegetable & Lentil Patties
100g
400g
264
(63Cal)
1056
(253Cal)
2.2
8.8
0.7
2.8
0.1
0.4
11
44
2.7
10.8
1.9
7.6
94
376
166
664
Vegetable Frittata
100g
400g
352
(84Cal)
1408
(338Cal)
3.3
13.2
3.5
14
1.9
7.6
9
36
2.4
9.6
1.3
5.2
191
764
235
940
Vegetable Lasagne
100g
395g
307
(74Cal)
1213
(291Cal)
3.4
13.4
0.8
3.2
0.3
1.2
11.6
45.8
2.5
9.9
2
7.9
48
190
190
750
Vegetable Moussaka
100g
400g
234
(56Cal)
936
(224Cal)
2
8
1.9
7.6
0.9
3.6
7.1
28.4
2.5
10
1.6
6.4
214
856
259
1036
Dessert
Name & Serving
Energy
(kj)
Protein
(g)
Fat
(g)
Saturated
(g)
Carbohydrates
(g)
Sugar
(g)
Fibre
(g)
Sodium
(mg)
Potassium
(mg)
Apple & Apricot Crumble
100g
180g
854
(205Cal)
1537
(369Cal)
1.7
3.1
7.3
13.1
4.8
8.6
31.4
56.5
20.7
37.3
1.9
3.4
4
7
49
88
Apple & Rhubarb Crumble
100g
180g
885
(212Cal)
1593
(382Cal)
1.7
3.1
8
14.4
5.1
9.2
32.2
58
20.5
36.9
1.9
3.4
4
7
95
171
Apple Crumble
100g
180g
959
(230Cal)
1726
(414Cal)
1.8
3.2
8.8
15.8
5.6
10.1
34.8
62.6
22.4
40.3
1.8
3.2
4
7
0
0
Baked Cheesecake
100g
90g
1187
(285Cal)
1068
(256Cal)
5.2
4.7
17.4
15.7
11.4
10.3
25.2
22.7
22.5
20.2
0
0
206
185
0
0
Banana Custard
100g
120g
474
(114Cal)
569
(136Cal)
6.7
8
2.6
3.1
1.3
1.6
15.3
18.4
12.5
15
0.8
1
66
79
171
205
Bread & Butter Pudding with Custard
100g
150g
726
(174Cal)
1089
(261Cal)
5.4
8.1
6.5
9.8
3.6
5.4
22.7
34
16.6
24.9
0
0
102
153
0
0
Carrot Cake
100g
130g
1263
(303Cal)
1642
(394Cal)
6.3
8.2
14.2
18.5
1.3
1.7
40.6
52.8
23.7
30.8
1.3
1.7
189
246
0
0
Choc Walnut Banana Loaf
100g
155g
1500
(360Cal)
2325
(558Cal)
5.5
8.5
18
27.9
3
4.7
43.1
66.8
25.2
39.1
1.7
2.6
288
446
0
0
Chocolate Eclairs
100g
100g
1050
(252Cal)
1050
(252Cal)
2
2
18.7
18.7
12.3
12.3
18.8
18.8
3.4
3.4
0.3
0.3
21
21
76
76
Chocolate Fudge Cake with Custard
100g
160g
1116
(268Cal)
1786
(428Cal)
4
6.4
11.6
18.6
3.3
5.3
35.8
57.3
25.6
41
1.3
2.1
179
286
0
0
Chocolate Mousse - GF
100g
140g
828
(199Cal)
1159
(278Cal)
3.4
4.8
8.7
12.2
5.5
7.7
26.2
36.7
25.1
35.1
0.5
0.7
60
84
195
273
Coffee Cream Cake
100g
120g
1661
(398Cal)
1993
(478Cal)
6.6
7.9
14
16.8
1.4
1.7
42.7
51.2
24.1
28.9
1.5
1.8
228
274
0
0
Jam and Cream Sponge Cake
100g
125g
1230
(295Cal)
1538
(369Cal)
6.1
7.6
10.7
13.4
5.8
7.2
42.6
53.2
25.9
32.4
0.9
1.1
73
91
65
81
Lamington Pack
100g
160g
1520
(365Cal)
2432
(583Cal)
3.2
5.1
20.7
33.1
11.7
18.7
41.6
66.6
30.7
49.1
2.2
3.5
153
245
0
0
Lemon Delicious Pudding
100g
100g
928
(223Cal)
928
(223Cal)
4.9
4.9
8.2
8.2
5.1
5.1
27.5
27.5
22.7
22.7
0
0
69
69
0
0
Lemon Meringue Tart
100g
78g
1470
(353Cal)
1147
(275Cal)
4.2
3.3
16.6
12.9
8.7
6.8
46.1
36
35.7
27.8
0.9
0.7
145
113
76
59
Mango Mousse
100g
75g
644
(154Cal)
483
(116Cal)
7.1
5.3
3.3
2.5
2.6
2
23.5
17.6
20.9
15.7
0.8
0.6
61
46
212
159
Orange & Almond Cake
100g
80g
1259
(302Cal)
1007
(242Cal)
9
7.2
15.8
12.6
2.7
2.2
27.3
21.8
27.3
21.8
7
5.6
65
52
238
190
Sponge with Passionfruit Meringue
100g
125g
1080
(259Cal)
1350
(324Cal)
6.5
8.1
3.9
4.9
1.3
1.6
49.4
61.8
32.6
40.8
1.4
1.8
78
98
62
78
Sticky Date With Custard
100g
160g
803
(193Cal)
1285
(308Cal)
3.6
5.8
5.1
8.2
1.8
2.9
33
52.8
23.9
38.2
0.3
0.5
190
304
34
54
Sides
Name & Serving
Energy
(kj)
Protein
(g)
Fat
(g)
Saturated
(g)
Carbohydrates
(g)
Sugar
(g)
Fibre
(g)
Sodium
(mg)
Potassium
(mg)
Baked Vegetable Pack
100g
300g
220
(53Cal)
660
(158Cal)
1.8
5.4
0.5
1.5
0.1
0.3
8
24
3.3
9.9
2.2
6.6
145
435
313
939
Chicken & Corn Soup
100g
300g
247
(59Cal)
741
(178Cal)
4.5
13.5
1.3
3.9
0.3
0.9
6.9
20.7
4.3
12.9
0.9
2.7
195
585
128
384
Chicken & Mushroom Puff Pastry Triangle
100g
150g
1160
(278Cal)
1740
(417Cal)
22.8
34.2
13.3
20
2.7
4.1
23.9
35.8
4.3
6.4
0.4
0.6
240
360
166
249
Chickpea, Tomato & Chorizo Soup
100g
300g
219
(53Cal)
657
(158Cal)
2.5
7.5
1.9
5.7
0.4
1.2
5.3
15.9
1.5
4.5
0
0
181
543
0
0
Cream of Mushroom Soup
100g
300g
176
(42Cal)
528
(127Cal)
3
9
1.1
3.3
0.2
0.6
4.7
14.1
3.2
9.6
0.8
2.4
63
189
176
528
Creamy Pumpkin Soup
100g
300g
171
(41Cal)
513
(123Cal)
1.4
4.2
1.9
5.7
0.2
0.6
4.1
12.3
2.4
7.2
1.1
3.3
85
255
220
660
Ham Corn & Capsicum Frittata
100g
240g
532
(128Cal)
1277
(306Cal)
5.1
12.2
6.1
14.6
3.2
7.7
12.4
29.8
2.7
6.5
1
2.4
356
854
205
492
Hearty Vegetable Soup
100g
300g
100
(24Cal)
300
(72Cal)
1.7
5.1
0.4
1.2
0.1
0.3
3
9
1
3
1
3
215
645
127
381
Lentil & Vegetable Soup
100g
300g
104
(25Cal)
312
(75Cal)
0.8
2.4
0.6
1.8
0.1
0.3
3.5
10.5
1.3
3.9
1.3
3.9
83
249
105
315
Pea and Ham Soup
100g
300g
252
(60Cal)
756
(181Cal)
4.2
12.6
2
6
0.7
2.1
5.3
15.9
1.2
3.6
1.9
5.7
127
381
135
405
Potato Bake
100g
300g
306
(73Cal)
918
(220Cal)
3.7
11.1
0.1
0.2
0.3
0.9
12.5
37.5
2.7
8.1
0.8
2.4
281
843
265
795
Pumpkin Potato & Spinach Frittata
100g
240g
459
(110Cal)
1102
(264Cal)
4.7
11.3
5.5
13.2
3.1
7.4
10.1
24.2
2.1
5
0.7
1.7
233
559
205
492
Rich Beef & Vegetable Soup
100g
300g
270
(65Cal)
810
(194Cal)
7.5
22.5
1.4
4.2
0.2
0.6
5.3
15.9
0.9
2.7
0.4
1.2
145
435
71
213
Special Fried Rice
100g
300g
781
(187Cal)
2343
(562Cal)
3.2
9.6
10
30
0.8
2.4
20.6
61.8
1.2
3.6
0.5
1.5
152
456
65
195
Spinach & Cheese Puff Pastry Triangle
100g
150g
1110
(266Cal)
1665
(399Cal)
6.3
9.4
12.6
18.9
1.1
1.7
23.6
35.4
2
3
0.8
1.2
343
514
166
249
Vegetable Gratin
100g
300g
247
(59Cal)
741
(178Cal)
3.3
9.9
1.6
4.9
0.5
1.4
6.9
20.7
3.7
11.1
1.5
4.6
116
348
239
717
Economy
Name & Serving
Energy
(kj)
Protein
(g)
Fat
(g)
Saturated
(g)
Carbohydrates
(g)
Sugar
(g)
Fibre
(g)
Sodium
(mg)
Potassium
(mg)
Economy - Beef Diane
100g
360g
412
(99Cal)
1483
(356Cal)
7.6
27.4
2.9
10.4
1
3.6
10.7
38.6
1.9
6.9
1.9
6.8
68
244
202
728
Economy - Hickory BBQ Beef
100g
360g
294
(70Cal)
1057
(254Cal)
6.7
24.1
1.5
5.5
0.4
1.3
7.5
26.8
3.3
11.7
1.7
6.2
44
157
274
986
Economy - Lamb & Almond Curry
100g
360g
378
(91Cal)
1360
(326Cal)
6.9
24.9
2.6
9.3
0.7
2.5
10.5
37.7
2.5
8.9
1.6
5.7
82
294
205
739
Economy - Potato & Spinach Oat Cakes
100g
350g
421
(101Cal)
1472
(353Cal)
4.9
17
4.3
15.2
1.3
4.5
10.4
36.3
2.4
8.5
2.2
7.8
266
931
200
700
Economy - Quiche Lorraine
100g
320g
553
(133Cal)
1771
(425Cal)
6.8
21.8
5.6
17.8
2
6.4
13.8
44
1.3
4.2
1.1
3.5
252
806
225
721
Economy - Satay Lamb
100g
360g
441
(106Cal)
1588
(381Cal)
7.5
27.2
4.1
14.7
0.7
2.5
9.8
35.2
2.7
9.8
1.8
6.5
38
138
196
705
Economy - Spinach & Diced Lamb Lasagne
100g
380g
385
(92Cal)
1462
(351Cal)
6.4
24.3
3.2
12
1.2
4.7
9.6
36.6
2
7.6
1.7
6.4
78
298
221
840
Economy - Chicken Cajun Casserole
100g
360g
340
(82Cal)
1225
(294Cal)
6
21.6
2
7.2
0.3
1.3
10.2
36.6
0.7
2.6
1.1
4.1
29
106
120
432
Economy - Chicken Chasseur
100g
360g
295
(71Cal)
1062
(255Cal)
5.9
21.2
2.3
8.3
0.3
1.3
6
21.6
1.6
5.8
1.7
6.2
88
319
236
849
Economy - Red Curry Chicken
100g
360g
369
(89Cal)
1329
(319Cal)
5.8
20.8
2.7
9.6
0.6
2
10.7
38.4
3.2
11.4
1.2
4.3
46
165
189
679
Economy - Turkey Provencale
100g
360g
406
(97Cal)
1461
(350Cal)
8.6
30.8
2.2
8
0.6
2
11.1
40
1.3
4.5
1.8
6.6
46
167
158
569
Economy - Sweet Vegetable Curry
100g
370g
307
(74Cal)
1137
(273Cal)
3
11.1
1.7
6.1
0.1
0.4
11.5
42.5
2
7.4
2.3
8.4
61
225
194
717


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