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Nutritional Home Delivered Menu

Menu Item Nutrition Facts
Print
Meat
Name & Serving
Energy
(kj)
Protein
(g)
Fat
(g)
Saturated
(g)
Carbohydrates
(g)
Sugar
(g)
Fibre
(g)
Sodium
(mg)
Potassium
(mg)
Beef Goulash
100g
390g
363
(87Cal)
1416
(339Cal)
9.6
37.4
2
7.8
0.8
3.1
6.9
26.9
2.1
8.2
2.1
8.2
83
324
296
1154
Beef in Red Wine Casserole
100g
400g
346
(83Cal)
1384
(332Cal)
6.5
26
1.9
7.6
0.8
3.2
9.7
38.8
1.3
5.2
2.1
8.4
88
352
258
1032
Beef Lasagne
100g
370g
470
(113Cal)
1739
(417Cal)
5.4
20
3
11.1
1.5
5.6
16.3
60.3
2.5
9.2
1.4
5.2
156
577
102
377
Beef Moussaka
100g
380g
268
(64Cal)
1018
(244Cal)
2.9
11
3
11.4
1.5
5.7
5.6
21.3
2.1
8
1.5
5.7
203
771
296
1125
Beef Ravioli with Bolognese Sauce
100g
400g
386
(93Cal)
1544
(370Cal)
6.1
24.4
1.6
6.4
0.6
2.4
15
60
1.9
7.6
2.1
8.4
234
936
155
620
Beef Tortellini with Boscaiola Sauce
100g
400g
499
(120Cal)
1996
(479Cal)
5.8
23.2
4.5
18
2.9
11.6
15
60
2.3
9.2
2.3
9.2
192
768
90
360
Boneless Beef Riblets
100g
370g
495
(119Cal)
1832
(439Cal)
5.2
19.2
5.6
20.7
2.4
8.9
10.9
40.3
3.7
13.7
2
7.4
236
873
342
1265
Caramelised Onion Burger
100g
390g
430
(103Cal)
1677
(402Cal)
5.9
23
3.4
13.3
1.7
6.6
11
42.9
2.8
10.9
2.4
9.4
201
784
277
1080
Chilli Con Carne - Mild
100g
400g
409
(98Cal)
1636
(392Cal)
6.8
27.2
2.4
9.6
0.9
3.6
11
44
1.7
6.8
2.2
8.8
151
604
189
756
Corned Silverside with White Sauce
100g
410g
303
(73Cal)
1242
(298Cal)
8.2
33.6
1.8
7.4
0.7
2.9
5.1
20.9
2
8.2
1.4
5.7
375
1537
269
1103
Cottage Beef Pie
100g
400g
392
(94Cal)
1568
(376Cal)
8.2
32.8
2.7
10.8
1
4
8
32
2.3
9.2
2.2
8.8
124
496
304
1216
Curried Sausages
100g
410g
449
(108Cal)
1841
(441Cal)
5.1
20.9
6.3
25.8
2.9
11.9
6.5
26.6
2.4
9.8
2.2
9
207
849
203
832
Grilled Steak & Mushroom Sauce
100g
370g
438
(105Cal)
1621
(389Cal)
8.6
31.8
2.9
10.7
1.4
5.2
10.2
37.7
1.9
7
1.4
5.2
87
322
295
1092
Grilled Steak with Potato Bake
100g
400g
378
(91Cal)
1512
(363Cal)
7.9
31.6
4
16
1
4
5.2
20.8
2.2
8.8
1.1
4.4
153
612
246
984
Ham Steak & Pineapple
100g
395g
331
(79Cal)
1307
(314Cal)
5.5
21.7
1.9
7.5
0.7
2.8
8.9
35.2
2.1
8.3
1.8
7.1
383
1513
228
901
Homestyle Rissoles with Onion Gravy
100g
410g
349
(84Cal)
1431
(343Cal)
7.8
32
2.1
8.6
0.8
3.3
7.4
30.3
2.1
8.6
1.8
7.4
155
636
278
1140
Indian Style Lamb Curry - Mild
100g
390g
438
(105Cal)
1708
(410Cal)
11
42.9
1.8
7
0.8
3.1
10.2
39.8
2
7.8
1.5
5.8
58
226
199
776
Lamb Casserole
100g
400g
311
(75Cal)
1244
(298Cal)
6.1
24.4
2.1
8.4
1.1
4.4
6.7
26.8
1.8
7.2
2
8
72
288
245
980
Lamb Patties With Bubble & Squeak
100g
380g
400
(96Cal)
1520
(365Cal)
6.8
25.6
3.6
13.8
1.6
6.3
7.9
30.1
2.6
9.8
1.9
7.2
220
836
265
1007
Lamb Steak with Rosemary
100g
380g
401
(96Cal)
1524
(365Cal)
8.4
31.9
2.3
8.7
0.9
3.4
9.4
35.7
1.9
7.2
1.6
6.1
50
190
275
1045
Moroccan Lamb
100g
370g
372
(89Cal)
1376
(330Cal)
5.5
20.4
3.4
12.6
1.5
5.6
8.4
31.1
6.4
23.7
1.6
5.9
153
566
232
858
Pepper Steak Mild
100g
370g
344
(82Cal)
1273
(305Cal)
8
29.6
1.8
6.7
0.9
3.3
7.7
28.5
2.8
10.4
1.3
4.8
93
344
242
895
Pork a l'Orange
100g
400g
350
(84Cal)
1400
(336Cal)
8.5
34
1.7
6.8
0.7
2.8
7.8
31.2
3.8
15.2
1.7
6.8
115
460
271
1084
Pork Meatloaf with Orange Glaze
100g
360g
353
(85Cal)
1271
(305Cal)
6
21.6
1.9
6.8
0.6
2.2
10.1
36.4
4.1
14.8
1.2
4.3
192
691
306
1102
Pork Steaks in Plum Sauce
100g
370g
548
(131Cal)
2028
(486Cal)
8.3
30.7
3.6
13.3
1.5
5.6
16.1
59.6
2.4
8.9
1.1
4.1
65
241
187
692
Redcurrant Lamb with Potato Bake
100g
400g
393
(94Cal)
1572
(377Cal)
8.8
35.2
2.7
10.8
1.3
5.2
7.7
30.8
4.5
18
1.6
6.4
161
644
275
1100
Roast Beef with Rich Brown Gravy
100g
400g
318
(76Cal)
1272
(305Cal)
9.3
37.2
0.9
3.6
0.2
0.8
6.7
26.8
1.9
7.6
1.5
6
99
396
298
1192
Roast Lamb with Mint Jelly
100g
400g
439
(105Cal)
1756
(421Cal)
8.7
34.8
2.9
11.6
1.4
5.6
9.9
39.6
5.2
20.8
1.6
6.4
80
320
248
992
Roast Pork with Apple Sauce
100g
400g
329
(79Cal)
1316
(316Cal)
8.4
33.6
2.1
8.4
0.7
2.8
5.7
22.8
2
8
1.3
5.2
84
336
320
1280
Sausages in Onion Gravy
100g
410g
518
(124Cal)
2124
(509Cal)
5.5
22.5
7.5
30.7
3.8
15.6
7.6
31.2
1.7
7
2.2
9
304
1246
248
1017
Shepherds Pie
100g
380g
294
(71Cal)
1117
(268Cal)
6.6
25.1
1.2
4.6
0.6
2.3
7.2
27.4
2.4
9.1
1.8
6.8
84
319
303
1151
Spaghetti with Beef and Tomato
100g
380g
402
(96Cal)
1528
(366Cal)
7.8
29.6
2.1
8
0.9
3.4
10.2
38.8
2.3
8.7
2.3
8.7
126
479
204
775
Steak and Kidney Pie
100g
380g
477
(114Cal)
1813
(435Cal)
11.6
44.1
3.1
11.8
0.9
3.4
8.8
33.4
2.1
8
1.9
7.2
145
551
232
882
Steak Pie with Mushroom Gravy
100g
400g
558
(134Cal)
2232
(535Cal)
5
20
6.5
26
3.1
12.4
12.5
50
2.8
11.2
1.7
6.8
244
976
213
852
Traditional Meatloaf with Gravy
100g
400g
371
(89Cal)
1484
(356Cal)
6.5
26
2.5
10
1.1
4.4
8.9
35.6
2.3
9.2
1.8
7.2
228
912
250
1000
Poultry
Name & Serving
Energy
(kj)
Protein
(g)
Fat
(g)
Saturated
(g)
Carbohydrates
(g)
Sugar
(g)
Fibre
(g)
Sodium
(mg)
Potassium
(mg)
Butter Chicken
100g
390g
417
(100Cal)
1626
(390Cal)
6.4
25
2.9
11.3
0.8
3.1
11.3
44.1
3
11.7
1.3
5.1
166
647
175
682
Chicken & Apricot Casserole
100g
400g
353
(85Cal)
1412
(339Cal)
6.7
26.8
2.8
11.2
0.8
3.2
7.3
29.2
2.7
10.8
1.5
6
49
196
275
1100
Chicken Cacciatore
100g
390g
447
(107Cal)
1743
(418Cal)
7.4
28.9
4.7
18.3
1.3
5.1
7.8
30.4
2
7.8
2
7.8
69
269
326
1271
Chicken Casserole
100g
380g
395
(95Cal)
1501
(360Cal)
7.9
30
3.2
12.2
0.9
3.4
7.4
28.1
2.4
9.1
2
7.6
105
399
264
1003
Chicken Curry Mild
100g
390g
428
(103Cal)
1669
(400Cal)
7.8
30.4
3.6
14
1.1
4.3
8.9
34.7
1.5
5.8
1.6
6.2
80
312
222
866
Chicken Parmigiana
100g
400g
441
(106Cal)
1764
(423Cal)
7.9
31.6
3.9
15.6
1.3
5.2
8.7
34.8
2.1
8.4
1.6
6.4
63
252
264
1056
Chicken Schnitzel
100g
390g
380
(91Cal)
1482
(355Cal)
6.9
26.9
1.6
6.2
0.6
2.3
11.7
45.6
2.4
9.4
1.4
5.5
338
1318
298
1162
Chicken Stroganoff
100g
380g
352
(84Cal)
1338
(321Cal)
6.4
24.3
3.1
11.8
0.9
3.4
6.8
25.8
1
3.8
1.6
6.1
139
528
259
984
Mango Chicken Curry
100g
380g
423
(101Cal)
1607
(385Cal)
7
26.6
3.1
11.8
1
3.8
10.4
39.5
2.7
10.3
1.5
5.7
64
243
195
741
Pineapple Chicken
100g
400g
347
(83Cal)
1388
(333Cal)
7.3
29.2
2
8
0.6
2.4
8
32
2.1
8.4
1.7
6.8
85
340
237
948
Roast Chicken with Gravy
100g
400g
422
(101Cal)
1688
(405Cal)
7.9
31.6
3.3
13.2
0.9
3.6
9
36
2.1
8.4
1.7
6.8
84
336
285
1140
Roast Turkey with Cranberry Sauce
100g
410g
337
(81Cal)
1382
(331Cal)
8.9
36.5
1.4
5.7
0.3
1.2
7.1
29.1
3.1
12.7
1.5
6.1
238
976
313
1283
Sweet & Sour Chicken
100g
400g
371
(89Cal)
1484
(356Cal)
6.7
26.8
2.2
8.8
0.5
2
9.8
39.2
2.2
8.8
1.2
4.8
69
276
138
552
Turkey Rissoles
100g
390g
269
(65Cal)
1049
(252Cal)
4.6
17.9
1
3.9
0.3
1.2
8.3
32.4
2.4
9.4
1.5
5.8
151
589
307
1197
Seafood
Name & Serving
Energy
(kj)
Protein
(g)
Fat
(g)
Saturated
(g)
Carbohydrates
(g)
Sugar
(g)
Fibre
(g)
Sodium
(mg)
Potassium
(mg)
Barramundi
100g
360g
388
(93Cal)
1397
(335Cal)
6.8
24.5
2.8
10.1
0.7
2.5
10
36
0.9
3.2
2.4
8.6
100
360
274
986
Crumbed Fish with Seasoned Wedges
100g
370g
536
(129Cal)
1983
(476Cal)
4
14.8
4.9
18.1
0.7
2.6
15.9
58.8
3.8
14.1
2.5
9.2
228
844
294
1088
Fisherman's Pie
100g
400g
285
(68Cal)
1140
(273Cal)
6.5
26
1
4
0.2
0.8
7.4
29.6
2
8
1.5
6
114
456
276
1104
Lemon Fish with Wedges
100g
400g
294
(71Cal)
1176
(282Cal)
7.9
31.6
1.1
4.4
0.2
0.8
6.3
25.2
1.8
7.2
1.5
6
132
528
305
1220
Salmon Fish Cakes with Sauce
100g
380g
423
(101Cal)
1607
(385Cal)
4.1
15.6
2.8
10.6
0.6
2.3
13.3
50.5
2.4
9.1
3.2
12.2
161
612
329
1250
Sweet & Sour Fish
100g
385g
315
(76Cal)
1213
(291Cal)
7.4
28.5
1
3.9
0.4
1.5
8.5
32.7
4
15.4
1.2
4.6
140
539
245
943
Tasmanian Salmon with Florentine Sauce
100g
380g
423
(101Cal)
1607
(385Cal)
8.3
31.5
3.2
12.2
0.6
2.3
9.2
35
1.9
7.2
1.3
4.9
43
163
193
733
Vegetarian
Name & Serving
Energy
(kj)
Protein
(g)
Fat
(g)
Saturated
(g)
Carbohydrates
(g)
Sugar
(g)
Fibre
(g)
Sodium
(mg)
Potassium
(mg)
Falafels with Mixed Vegetable Tagine
100g
420g
395
(95Cal)
1659
(398Cal)
3.3
13.9
2.8
11.8
0.7
2.9
10.3
43.3
1.7
7.1
5.2
21.8
86
361
302
1268
Fritters - Vegetable
100g
380g
424
(102Cal)
1611
(386Cal)
4.7
17.9
2.4
9.1
0.7
2.7
15
57
1.3
4.9
2.6
9.9
161
612
275
1045
Moroccan Vegetable Tagine
100g
400g
155
(37Cal)
620
(149Cal)
1.5
6
0.6
2.4
0.1
0.4
5.5
22
1.8
7.2
1.8
7.2
109
436
233
932
Spinach & Ricotta Cannelloni
100g
400g
356
(85Cal)
1424
(341Cal)
3.5
14
3.6
14.4
1.5
6
8.7
34.8
1.7
6.8
1.6
6.4
111
444
190
760
Vegetable Frittata
100g
400g
352
(84Cal)
1408
(338Cal)
3.3
13.2
3.5
14
1.9
7.6
9
36
2.4
9.6
1.3
5.2
191
764
235
940
Vegetable Lasagne
100g
380g
346
(83Cal)
1315
(315Cal)
3.5
13.3
2.7
10.3
1.4
5.3
8.7
33.1
3.1
11.8
2.1
8
110
418
252
958
Vegetable Moussaka
100g
400g
234
(56Cal)
936
(224Cal)
2
8
1.9
7.6
0.9
3.6
7.1
28.4
2.5
10
1.6
6.4
214
856
259
1036
Dessert
Name & Serving
Energy
(kj)
Protein
(g)
Fat
(g)
Saturated
(g)
Carbohydrates
(g)
Sugar
(g)
Fibre
(g)
Sodium
(mg)
Potassium
(mg)
Apple & Apricot Crumble
100g
180g
854
(205Cal)
1537
(369Cal)
1.7
3.1
7.3
13.1
4.8
8.6
31.4
56.5
20.7
37.3
1.9
3.4
4
7
49
88
Apple & Rhubarb Crumble
100g
180g
885
(212Cal)
1593
(382Cal)
1.7
3.1
8
14.4
5.1
9.2
32.2
58
20.5
36.9
1.9
3.4
4
7
95
171
Apple Crumble
100g
180g
959
(230Cal)
1726
(414Cal)
1.8
3.2
8.8
15.8
5.6
10.1
34.8
62.6
22.4
40.3
1.8
3.2
4
7
0
0
Apricot Fruit Pie with Custard
100g
150g
787
(189Cal)
1180
(283Cal)
3.1
4.7
6.2
9.3
3.1
4.7
28.9
43.3
16.2
24.3
1.5
2.2
93
140
88
132
Baked Cheesecake
100g
90g
1187
(285Cal)
1068
(256Cal)
5.2
4.7
17.4
15.7
11.4
10.3
25.2
22.7
22.5
20.2
0
0
206
185
0
0
Banana Custard
100g
120g
474
(114Cal)
569
(136Cal)
6.7
8
2.6
3.1
1.3
1.6
15.3
18.4
12.5
15
0.8
1
66
79
171
205
Bread & Butter Pudding with Custard
100g
150g
726
(174Cal)
1089
(261Cal)
5.4
8.1
6.5
9.8
3.6
5.4
22.7
34
16.6
24.9
0
0
102
153
0
0
Carrot Cake
100g
140g
1590
(381Cal)
2226
(534Cal)
3.7
5.2
24.9
34.9
5
7
34.9
48.9
23.9
33.5
1.9
2.7
354
496
141
197
Chocolate Eclairs
100g
100g
1050
(252Cal)
1050
(252Cal)
2
2
18.7
18.7
12.3
12.3
18.8
18.8
3.4
3.4
0.3
0.3
21
21
76
76
Chocolate Fudge Cake with Custard
100g
160g
1116
(268Cal)
1786
(428Cal)
4
6.4
11.6
18.6
3.3
5.3
35.8
57.3
25.6
41
1.3
2.1
179
286
0
0
Chocolate Mousse
100g
140g
828
(199Cal)
1159
(278Cal)
3.4
4.8
8.7
12.2
5.5
7.7
26.2
36.7
25.1
35.1
0.5
0.7
60
84
195
273
Coffee Cream Cake
100g
120g
1661
(398Cal)
1993
(478Cal)
6.6
7.9
14
16.8
1.4
1.7
42.7
51.2
24.1
28.9
1.5
1.8
228
274
0
0
Jam and Cream Sponge Cake
100g
125g
1230
(295Cal)
1538
(369Cal)
6.1
7.6
10.7
13.4
5.8
7.2
42.6
53.2
25.9
32.4
0.9
1.1
73
91
65
81
Lamington Pack
100g
160g
1520
(365Cal)
2432
(583Cal)
3.2
5.1
20.7
33.1
11.7
18.7
41.6
66.6
30.7
49.1
2.2
3.5
153
245
0
0
Lemon Delicious Pudding
100g
100g
928
(223Cal)
928
(223Cal)
4.9
4.9
8.2
8.2
5.1
5.1
27.5
27.5
22.7
22.7
0
0
69
69
0
0
Lemon Meringue Tart
100g
80g
1470
(353Cal)
1176
(282Cal)
4.2
3.4
16.6
13.3
8.7
7
46.1
36.9
35.7
28.6
0.9
0.7
145
116
76
61
Lemon Syrup Cake
100g
140g
1070
(257Cal)
1498
(359Cal)
5.3
7.4
3.5
4.9
1.1
1.5
51
71.4
36
50.4
0.8
1.1
69
97
61
85
Mango Mousse
100g
75g
644
(154Cal)
483
(116Cal)
7.1
5.3
3.3
2.5
2.6
2
23.5
17.6
20.9
15.7
0.8
0.6
61
46
212
159
Orange & Almond Cake
100g
80g
1259
(302Cal)
1007
(242Cal)
9
7.2
15.8
12.6
2.7
2.2
27.3
21.8
27.3
21.8
7
5.6
65
52
238
190
Sticky Date With Custard
100g
160g
803
(193Cal)
1285
(308Cal)
3.6
5.8
5.1
8.2
1.8
2.9
33
52.8
23.9
38.2
0.3
0.5
190
304
34
54
Sides
Name & Serving
Energy
(kj)
Protein
(g)
Fat
(g)
Saturated
(g)
Carbohydrates
(g)
Sugar
(g)
Fibre
(g)
Sodium
(mg)
Potassium
(mg)
Baked Vegetable Pack
100g
300g
220
(53Cal)
660
(158Cal)
1.8
5.4
0.5
1.5
0.1
0.3
8
24
3.3
9.9
2.2
6.6
145
435
313
939
Chicken & Corn Soup
100g
300g
247
(59Cal)
741
(178Cal)
4.5
13.5
1.3
3.9
0.3
0.9
6.9
20.7
4.3
12.9
0.9
2.7
195
585
128
384
Chicken & Mushroom Puff Pastry Triangle
100g
150g
1160
(278Cal)
1740
(417Cal)
22.8
34.2
13.3
20
2.7
4.1
23.9
35.8
4.3
6.4
0.4
0.6
240
360
166
249
Chickpea, Tomato & Chorizo Soup
100g
300g
219
(53Cal)
657
(158Cal)
2.5
7.5
1.9
5.7
0.4
1.2
5.3
15.9
1.5
4.5
0
0
181
543
0
0
Cream of Mushroom Soup
100g
300g
176
(42Cal)
528
(127Cal)
3
9
1.1
3.3
0.2
0.6
4.7
14.1
3.2
9.6
0.8
2.4
152
456
188
564
Creamy Pumpkin Soup
100g
300g
171
(41Cal)
513
(123Cal)
1.4
4.2
1.9
5.7
0.2
0.6
4.1
12.3
2.4
7.2
1.1
3.3
85
255
220
660
Ham Corn & Capsicum Frittata
100g
240g
532
(128Cal)
1277
(306Cal)
5.1
12.2
6.1
14.6
3.2
7.7
12.4
29.8
2.7
6.5
1
2.4
356
854
205
492
Hearty Vegetable Soup
100g
300g
100
(24Cal)
300
(72Cal)
1.7
5.1
0.4
1.2
0.1
0.3
3
9
1
3
1
3
215
645
127
381
Lentil & Vegetable Soup
100g
300g
104
(25Cal)
312
(75Cal)
0.8
2.4
0.6
1.8
0.1
0.3
3.5
10.5
1.3
3.9
1.3
3.9
202
606
138
414
Pea and Ham Soup
100g
300g
252
(60Cal)
756
(181Cal)
4.2
12.6
2
6
0.7
2.1
5.3
15.9
1.2
3.6
1.9
5.7
127
381
135
405
Potato Bake
100g
300g
306
(73Cal)
918
(220Cal)
3.7
11.1
0.1
0.2
0.3
0.9
12.5
37.5
2.7
8.1
0.8
2.4
281
843
265
795
Pumpkin Potato & Spinach Frittata
100g
240g
459
(110Cal)
1102
(264Cal)
4.7
11.3
5.5
13.2
3.1
7.4
10.1
24.2
2.1
5
0.7
1.7
233
559
205
492
Rich Beef & Vegetable Soup
100g
300g
270
(65Cal)
810
(194Cal)
7.5
22.5
1.4
4.2
0.2
0.6
5.3
15.9
0.9
2.7
0.4
1.2
219
657
85
255
Special Fried Rice
100g
300g
781
(187Cal)
2343
(562Cal)
3.2
9.6
10
30
0.8
2.4
20.6
61.8
1.2
3.6
0.5
1.5
152
456
65
195
Spinach & Cheese Puff Pastry Triangle
100g
150g
1110
(266Cal)
1665
(399Cal)
6.3
9.4
12.6
18.9
1.1
1.7
23.6
35.4
2
3
0.8
1.2
343
514
166
249
Vegetable Gratin
100g
300g
247
(59Cal)
741
(178Cal)
3.3
9.9
1.6
4.9
0.5
1.4
6.9
20.7
3.7
11.1
1.5
4.6
116
348
239
717
Economy
Name & Serving
Energy
(kj)
Protein
(g)
Fat
(g)
Saturated
(g)
Carbohydrates
(g)
Sugar
(g)
Fibre
(g)
Sodium
(mg)
Potassium
(mg)
Economy - Beef Diane
100g
360g
366
(88Cal)
1318
(316Cal)
9.4
33.8
2.5
9
1.1
4
6.6
23.8
3.2
11.5
1.9
6.8
75
269
202
728
Economy - Hickory BBQ Beef
100g
360g
409
(98Cal)
1472
(353Cal)
9
32.4
1.7
6.1
0.5
1.8
10.7
38.5
4.6
16.6
1.7
6.2
42
151
274
986
Economy - Lamb & Almond Curry
100g
360g
451
(108Cal)
1624
(389Cal)
7.4
26.6
3.3
11.9
0.9
3.2
11.7
42.1
3.2
11.5
1.6
5.7
88
319
205
739
Economy - Potato & Spinach Oat Cakes
100g
350g
417
(100Cal)
1460
(350Cal)
5.4
18.9
3
10.5
1.3
4.5
12.2
42.7
2.8
9.8
2.2
7.8
228
799
200
700
Economy - Quiche Lorraine
100g
320g
613
(147Cal)
1962
(470Cal)
7.3
23.4
6
19.2
2.8
9
15.2
48.6
3.3
10.6
1.1
3.5
288
923
225
721
Economy - Satay Lamb
100g
360g
544
(130Cal)
1958
(470Cal)
8.3
29.9
6
21.6
1
3.6
11
39.6
3.5
12.6
1.8
6.5
46
166
196
705
Economy - Spinach & Diced Lamb Lasagne
100g
370g
502
(120Cal)
1857
(445Cal)
7.4
27.4
4.3
15.9
2.3
8.5
12.7
47
2.7
10
1.7
6.3
69
255
221
818
Economy - Chicken Cajun Casserole
100g
360g
372
(89Cal)
1339
(321Cal)
7.1
25.6
1.5
5.4
0.2
0.7
11.1
40
0.8
2.9
1.1
4.1
22
80
120
432
Economy - Chicken Chasseur
100g
360g
354
(85Cal)
1274
(306Cal)
7.4
26.6
2.2
7.9
0.3
1.1
7.9
28.4
2.2
7.9
1.7
6.2
69
248
236
849
Economy - Red Curry Chicken
100g
360g
451
(108Cal)
1624
(389Cal)
7.3
26.3
2.9
10.4
0.3
1.1
12.5
45
3.7
13.3
1.2
4.3
46
167
189
679
Economy - Turkey Provencale
100g
360g
422
(101Cal)
1519
(364Cal)
8.3
29.9
1.6
5.8
0.3
1.1
11.8
42.5
2.2
7.9
1.8
6.6
83
297
158
569
Economy - Sweet Vegetable Curry
100g
370g
353
(85Cal)
1306
(313Cal)
3.2
11.8
1.8
6.7
0.2
0.7
13.4
49.6
2.9
10.7
2.3
8.4
89
328
194
717


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