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Nutrition details - Chicken Schnitzel

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Chicken Schnitzel

Chicken Schnitzel

Tasty chicken fillets lightly crumbed, served with seasonal baked vegetables and gravy.

Baked vegetables are not only delicious but are loaded with health benefits. Cooking carrots increases the availability of the antioxidant carotenoids. Pumpkin flesh is a good source of vitamins A and C and contains antioxidants, folic acid and potassium. Pumpkins are also low in fat.


Chicken (36%) [Breast Meat, Water, Soy Flour, Wheat Flour, Isolated Soy Protein, Breadcrumbs (Wheat Flour, Water, Rye Flour, Humectant (422), Gluten, Yeast, Iodised Salt, Vinegar, Sugar, Canola Oil, Xanthan Gum (415), Malt Barley Flour, Antioxidant (300), Enzymes, Preservative (282), Colours (160a, 102, 110), Vitamin (Thiamine, Folate)), Salt, Sugar, Flavour (thermal processing flavour, Yeast Extract, Sugar, Rapeseed Oil, Flavour Enhancers (627, 631), Vegetable Powder, Mineral Salt (508), Liquid Flavours, Spices, Herb], Gravy [Thickeners (1422, 415), Tapioca Starch, Milk Solids, Dehydrated Vegetables, Salt, Hydrolysed Vegetable Protein (Maize), Vegetable Oils, Colours (150d, 101), Glucose, Acidity Regulator (330), Mineral Salts (340, 451), Emulsifiers (471, 472e), Rice Flour, Spice Extract], Potatoes, Beans, Pumpkin, Sweet Potatoes, Parsnips, Parsley, Oil, Salt, Pepper, Paprika. CONTAINS: GLUTEN, SOY, MILK & MILK PRODUCTS, SULPHITES. Vegetable varieties are subject to seasonal changes and inclusions may vary with each batch.

Nutritional Details

Regular Size 390g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1814kj 465kJ
(435Cal) (112Cal)
Protein: 33.9g 8.7g
Fat, Total: 12.5g 3.2g
--Saturated: 3.1g 0.8g
Carbohydrates: 44.1g 11.3g
--Sugars: 7.4g 1.9g
Dietary Fibre: 5.5g 1.4g
Folate: 69.8ug (35% RDI) 17.9ug
Sodium: 1502mg 385mg
Potassium: 1264mg 324mg
Phosphorus: 507mg (51% RDI) 130mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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