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1800 801 200
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Our operating hours are 9:00am to 4:45pm 5 days a week

Why Choose TLC's Healthy Delivered Meals?

Complimentary Meal Tasting

TLC offers a complimentary presentation and meal tasting
to Health Professionals, Retirement Villages and Care Organisations.

Phone us today on
Freecall 1800 801 200

Heating Instructions

TLC Meals, quick and easy to prepare

Meals can be heated in either a microwave or oven but as appliances can vary, please use these times as an approximate guide only.

Remove meal from freezer and place in microwave or middle shelf of convection oven. For Oven heating - pre heat to 180°C. Fan forced ovens may need to be reduced to 170°C.

After heating, but before removing the lid, feel the bottom of the meal container - it should feel hot all the way across. If you feel some cold spots, microwave for another 30 to 60 seconds, then check again. For oven heating, return the container to the oven for another 5 to 10 minutes then check again. Some meals may take slightly longer to heat through if they are denser (such as beef lasagne).

After heating, if you have any difficulty removing the meal lid, use the point of a knife to pierce and cut around the inside edge of the lid.

Meal containers are BPA free and recyclable.



TLC PREMIUM MEALS & $$SAVER RANGE
PLEASE USE THESE TIMES AS AN APPROXIMATE GUIDE ONLY
For Oven heating - pre heat to 180°C. Fan forced ovens may need to be reduced to 170°C.
No need to lift or pierce the lid.
Approximately from frozen: MICROWAVE
800w
MICROWAVE
1000w
MICROWAVE
1200w
Pre Heat OVEN
180°C
6 minutes
High
5 minutes
High
4 minutes
High
30 minutes
High
EXCEPTIONS:
TLC Premium Dinners: Some meals may require slightly less heating such as Chicken Schnitzel, Crumbed Fish, Vegetable fritters. Reduce microwave times by approximately 30-60 seconds or oven times by approximately 5 minutes.
$$Saver Range: Quiche Lorraine should be heated for approximately 60 seconds less in the microwave and 5 minutes less in the oven.
SOUPS & SIDE DISHES
Heating may vary depending on selection. Thicker soups may require slightly longer heating.
Approximately from frozen: 4-4:30 minutes
High
3-4 minutes
High
2-3 minutes
High
15-20 minutes
SNACKS
Remove packaging before heating.
Microwave on paper towel or plate. Oven heat on baking paper or tray.
Approximate heating from frozen
Strudel 90 seconds 90 seconds 50 seconds 20 minutes
Frittata 2 minutes 1 minute and
30 seconds
1 minute 25-30 minutes
Approximate heating from room temperature
Strudel 20 seconds 15-20 seconds 10-15 seconds 5-7 minutes
Frittata 30 seconds 20-25 seconds 20 seconds 10 minutes
DESSERTS
Remove from freezer, allow to thaw on bench if being consumed within the hour, otherwise defrost in fridge. DO NOT HEAT.
ONLY Fruit Crumbles & Sticky Date with Custard can be heated.
Crumbles: Remove cover - can be microwaved or oven heated.
Sticky Date: Microwave: Lift lid slightly before heating.
Oven: remove from container, place in oven safe bowl.
From frozen 1 minutes and
40 seconds
1 minutes and
20 seconds
90 seconds 10-15 minutes
From room temp 40 seconds 30 seconds 20 seconds 5 minutes
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