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Healthy Healthy Low Salt Menu Meals Delivered

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“
...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
”
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Heating Instructions

TLC Meals, quick and easy to prepare

Meals can be heated in either a microwave or oven but as appliances can vary, please use these times as an approximate guide only.

Remove meal from freezer and place in microwave or middle shelf of convection oven. For Oven heating - pre heat to 180°C. Fan forced ovens may need to be reduced to 170°C.

After heating, but before removing the lid, feel the bottom of the meal container - it should feel hot all the way across. If you feel some cold spots, microwave for another 30 to 60 seconds, then check again. For oven heating, return the container to the oven for another 5 to 10 minutes then check again. Some meals may take slightly longer to heat through if they are denser (such as beef lasagne).

After heating, if you have any difficulty removing the meal lid, use the point of a knife to pierce and cut around the inside edge of the lid.

Meal containers are BPA free and recyclable.



TLC PREMIUM MEALS & ECONOMY RANGE
PLEASE USE THESE TIMES AS AN APPROXIMATE GUIDE ONLY
For Oven heating - pre heat to 180°C. Fan forced ovens may need to be reduced to 170°C.
No need to lift or pierce the lid.
Approximately from frozen: MICROWAVE
800w
MICROWAVE
1000w
MICROWAVE
1200w
Pre Heat OVEN
180°C
6 minutes
High
5 minutes
High
4 minutes
High
30 minutes
High
EXCEPTIONS:
TLC Premium Dinners: Some meals may require slightly less heating such as Chicken Schnitzel, Crumbed Fish, Vegetable fritters. Reduce microwave times by approximately 30-60 seconds or oven times by approximately 5 minutes.
Economy Range: Quiche Lorraine should be heated for approximately 60 seconds less in the microwave and 5 minutes less in the oven.
SOUPS & SIDE DISHES
Heating may vary depending on selection. Thicker soups may require slightly longer heating.
Approximately from frozen: 4-4:30 minutes
High
3-4 minutes
High
2-3 minutes
High
15-20 minutes
SNACKS
Remove packaging before heating.
Microwave on paper towel or plate. Oven heat on baking paper or tray.
Approximate heating from frozen
Strudel 90 seconds 90 seconds 50 seconds 20 minutes
Frittata 2 minutes 1 minute and
30 seconds
1 minute 25-30 minutes
Approximate heating from room temperature
Strudel 20 seconds 15-20 seconds 10-15 seconds 5-7 minutes
Frittata 30 seconds 20-25 seconds 20 seconds 10 minutes
DESSERTS
Remove from freezer, allow to thaw on bench if being consumed within the hour, otherwise defrost in fridge. DO NOT HEAT.
ONLY Fruit Crumbles & Sticky Date with Custard can be heated.
Crumbles: Remove cover - can be microwaved or oven heated.
Sticky Date: Microwave: Lift lid slightly before heating.
Oven: remove from container, place in oven safe bowl.
From frozen 1 minutes and
40 seconds
1 minutes and
20 seconds
90 seconds 10-15 minutes
From room temp 40 seconds 30 seconds 20 seconds 5 minutes

Premium Full Menu

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Meat dishes
Beef Goulash
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Beef Goulash

Tender strips of beef cooked to perfection with peas, beans, broccoli, carrots and steamed potatoes.
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Beef in Red Wine Casserole
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Beef in Red Wine Casserole

Tender diced beef casseroled in red wine and served with sweet potato mash, beans, peas and broccoli.
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Beef Lasagne
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Beef Lasagne

Layers of fresh pasta with a traditional bolognaise sauce, tasty cheese, peas, carrots and cauliflower.
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Beef Moussaka
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Beef Moussaka

Satisfying, gluten free layers of potato, eggplant and prime beef mince served with roast pumpkin, green beans and cauliflower.
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Beef Ravioli with Bolognese Sauce
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Beef Ravioli with Bolognese Sauce

A generous serve of traditional ravioli with a tasty beef and tomato sauce served with carrot batons and green beans.
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Boneless Beef Riblets
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Boneless Beef Riblets

Tasty boneless minced beef riblets in savoury BBQ sauce, with potato and sweet potato wedges, red kidney beans and chick peas.
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Caramelised Onion Burger
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Caramelised Onion Burger

Generous prime Angus beef patty with caramelised onion filling, topped with tomato relish served with mushy peas, sweet potato and potato wedges.
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Chilli Con Carne - Mild
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Chilli Con Carne - Mild

Fluffy white rice dotted with corn and capsicum accompanies mildly spiced lean beef mince with red kidney beans, served with carrot rounds, green beans and peas.
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Corned Silverside with White Sauce
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Corned Silverside with White Sauce

Lightly salted silverside in a creamy white sauce served with potato mash, carrots, broccoli and cauliflower.
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Cottage Beef Pie
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Cottage Beef Pie

Prime minced beef simmered in gravy, topped with pastry, served with potato mash, peas and carrots
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Curried Sausages
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Curried Sausages

Tasty skinless sausages in a mild curry sauce, with pumpkin and potato mash, green beans and cauliflower.
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Grilled Steak & Mushroom Sauce
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Grilled Steak & Mushroom Sauce

Succulent beef in a mushroom sauce with potato mash, sweet potato and a mix of beans, peas and broccoli.
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Grilled Steak with Potato Bake
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Grilled Steak with Potato Bake

Tender beef steak complemented with a mild seeded mustard gravy, served with potato bake, carrot rounds, green beans and cauliflower.
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Ham Steak & Pineapple
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Ham Steak & Pineapple

Moist ham steak lightly grilled, topped with pineapple, served with mushy peas, potato mash, carrots and gravy.
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Homestyle Rissoles with Onion Gravy
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Homestyle Rissoles with Onion Gravy

Tasty rissoles in our popular onion gravy with potato mash, broccoli and sweet potato.
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Indian Style Lamb Curry - Mild
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Indian Style Lamb Curry - Mild

Tender pieces of lamb in a delicious Indian spiced sauce with rice, broccoli and sweet potato.
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Lamb & Mint Burger
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Lamb & Mint Burger

With a delicious apple and mint filling, this satisfying lamb patty is served with seasonal baked vegetables, beans and gravy.
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Lamb Casserole
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Lamb Casserole

Flavoursome home-style lamb casserole served with steamed potatoes, peas, beans, broccoli and carrots.
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Lamb Patties With Bubble & Squeak
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Lamb Patties With Bubble & Squeak

Tasty lamb patties in a gravy flavoured with a hint of mild mustard, served with bubble and squeak mash, peas, beans and broccoli.
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Lamb Steak with Rosemary
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Lamb Steak with Rosemary

Tender lamb steak with rosemary flavoured gravy, spinach and potato mash, sweet potato and corn.
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Moroccan Lamb
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Moroccan Lamb

Enjoy Moroccan spices, raisins and prunes in this tender casseroled lamb served with carrots, beans and cous-cous.
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Pasta Bake
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Pasta Bake

Warming gluten free beef pasta bake with delicious béchamel sauce served with roast carrots, broccoli, peas and green beans.
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Pepper Steak Mild
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Pepper Steak Mild

Tender pepper steak served with potato and sweet potato mash, juicy beans, carrots and cauliflower.
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Pork a l'Orange
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Pork a l'Orange

Delicious pork steak is complemented by an orange infused gravy, accompanied by potato bake, peas, carrot batons and green beans.
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Pork Meatloaf with Orange Glaze
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Pork Meatloaf with Orange Glaze

Moist and mildly flavoured with ginger and shallots, pork meatloaf is topped with orange scented gravy, served with mixed baked vegetables.
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Pork Steaks in Plum Sauce
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Pork Steaks in Plum Sauce

Tender and juicy pork steak with sweet plum sauce, served with Nasi Goreng rice, cauliflower and broccoli.
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Redcurrant Lamb with Potato Bake
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Redcurrant Lamb with Potato Bake

Tender lamb steak with a flavoursome red currant infused gravy served with delicious potato bake, green beans, peas and carrot rounds.
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Roast Beef with Rich Brown Gravy
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Roast Beef with Rich Brown Gravy

Tender slices of beef served with roast potatoes, roast carrots, beans, peas, broccoli and gravy.
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Roast Lamb with Mint Jelly
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Roast Lamb with Mint Jelly

Lean slices of lamb, delicious home-style brown gravy infused with mint jelly, roast potatoes, roast pumpkin and peas.
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Roast Pork with Apple Sauce
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Roast Pork with Apple Sauce

Tender oven roasted pork slices with gravy, apple sauce, roast potatoes, roast pumpkin and broccoli.
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Sausages in Onion Gravy
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Sausages in Onion Gravy

Tasty skinless sausages in home-style onion gravy, creamy potato mash, peas and carrots.
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Shepherds Pie
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Shepherds Pie

Prime minced beef flavoured with tomato, creamy potato mash, beans and sweet potato.
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Spaghetti with Beef and Tomato
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Spaghetti with Beef and Tomato

Traditional spaghetti in a rich homemade Neopolitan sauce with prime beef, carrots, peas and cauliflower.
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Steak and Kidney Pie
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Steak and Kidney Pie

Prime pieces of beef with tender kidneys, topped with a pastry lid, creamy potato mash, peas and sweet potato.
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Steak Pie with Mushroom Gravy
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Steak Pie with Mushroom Gravy

A traditional style meat pie with gravy, creamy potato and pumpkin mash, carrots and peas.
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Traditional Meatloaf with Gravy
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Traditional Meatloaf with Gravy

A lean beef mince favourite with carrots, beans and creamy potato mash sprinkled with herbs.
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Poultry dishes
Apricot Chicken
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Apricot Chicken

Tender chicken in a vegetable casserole with apricot, chat potatoes, peas, corn and red capsicum.
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Butter Chicken
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Butter Chicken

Delicious and mild Butter Chicken is served with an aromatic vegetable korma and fluffy white rice.
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Chicken Cacciatore
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Chicken Cacciatore

With a sauce of tomato, oregano and olives this tender sliced chicken is served with potato wedges, baked carrots and green beans.
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Chicken Casserole
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Chicken Casserole

Traditional hearty casserole with chicken pieces, served with creamy potato mash, peas and sweet potato.
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Chicken Curry Mild
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Chicken Curry Mild

Tender chicken pieces in a mild curry sauce with fluffy rice, sultanas, tender broccoli and carrots.
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Chicken Parmigiana
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Chicken Parmigiana

Succulent chicken with a tasty tomato and basil sauce topped with mozzarella cheese, served with potato and spinach mash, sweet potato and corn.
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Chicken Schnitzel
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Chicken Schnitzel

Tender chicken fillets lightly crumbed, served with seasonal baked vegetables and gravy.
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Chicken Stroganoff
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Chicken Stroganoff

Tender diced chicken with mushroom in a creamy stroganoff sauce, potato and parsnip mash, carrots, peas, beans and broccoli.
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Mango Chicken Curry
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Mango Chicken Curry

With subtle mango flavour, this mild chicken curry is served with fluffy white rice, beans and broccoli.
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Mediterranean Chicken
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Mediterranean Chicken

Tender chicken, topped with tomato, oregano and olives, potato mash with a hint of garlic, beans and sweet potato.
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Pineapple Chicken
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Pineapple Chicken

Succulent chicken sauteed with pineapple pieces served with special rice, broccoli and carrots.
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Roast Chicken with Gravy
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Roast Chicken with Gravy

Juicy, boneless roast chicken thigh fillet (skinless) with roast potatoes, roast sweet potatoes, peas and gravy
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Roast Turkey with Cranberry Sauce
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Roast Turkey with Cranberry Sauce

Tender sliced turkey, brown gravy, cranberry sauce, roast potatoes, roast pumpkin, peas, broccoli and beans.
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Sweet & Sour Chicken
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Sweet & Sour Chicken

Tender chicken pieces sautéed with carrots, capsicum and pineapple in a traditional sweet and sour sauce, served with white rice, beans and cauliflower.
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Turkey Rissoles
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Turkey Rissoles

Flavoursome and moist turkey rissoles are served with a delicious mix of baked vegetables and gravy.
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Seafood dishes
Barramundi
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Barramundi

Lightly battered Barramundi fillet, fluffy pumpkin and potato mash, peas, beans and broccoli.
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Crumbed Fish with Seasoned Wedges
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Crumbed Fish with Seasoned Wedges

Lightly crumbed fish with tasty potato wedges, fruit chutney, carrots and beans.
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Fisherman's Pie
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Fisherman's Pie

Tasty fish pieces with seasonal vegetables in a creamy sauce with potato mash, broccoli and sweet potato.
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Lemon Fish with Wedges
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Lemon Fish with Wedges

Moist baked fish fillet with a tasty lemon sauce served with potato wedges, carrots and broccoli.
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Salmon Fish Cakes with Sauce
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Salmon Fish Cakes with Sauce

Tasty fish cakes topped with homemade tomato sauce, lightly seasoned potato wedges, peas and carrots.
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Sweet & Sour Fish
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Sweet & Sour Fish

With subtle sweet and savoury flavours, the fish is served with a mix of capsicum, broccoli, carrots and pineapple and moist coconut rice.
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Tasmanian Salmon with Florentine Sauce
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Tasmanian Salmon with Florentine Sauce

Salmon topped with a white sauce flavoured with a touch of onion and spinach, white rice enriched with peas and shallots, tender carrots and beans.
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Vegetarian dishes
Fritters - Vegetable
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Fritters - Vegetable

Enjoy these fritters as a tasty meal or a lunch time treat. Served with diced potato, beans, carrots and a mushroom ragout.
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Moroccan Vegetable Tagine
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Moroccan Vegetable Tagine

A delicious vegetable casserole, flavoured with tomato and mild Moroccan spices, served with cous cous, beans and broccoli.
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Spinach & Ricotta Cannelloni
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Spinach & Ricotta Cannelloni

Delicate pasta tube filled with spinach and ricotta cheese topped with a tomato and basil sauce. Served with a cornmeal (polenta) cake, cauliflower, peas, beans and broccoli.
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Vegetable & Lentil Patties
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Vegetable & Lentil Patties

These gluten free sweet potato, spinach and red lentil patties have a hint of lemon and mint, served with mixed vegetables in a mild korma sauce, white rice and green beans.
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Vegetable Frittata
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Vegetable Frittata

A deliciously moist frittata served with roasted seasonal vegetables and gravy.
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Vegetable Lasagne
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Vegetable Lasagne

Roasted Mediterranean vegetables between layers of fresh pasta, topped with homemade tomato sauce and cheese, served with carrots, broccoli and cauliflower.
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Vegetable Moussaka
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Vegetable Moussaka

Delicious gluten free layers of potato and eggplant topped with a tasty béchamel sauce served with roast pumpkin, roast sweet potato, green beans and cauliflower.
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Desserts
Apple & Apricot Crumble
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Apple & Apricot Crumble

Stewed apple and apricot pieces with a delectable crumble topping.
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Apple & Rhubarb Crumble
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Apple & Rhubarb Crumble

Apple and rhubarb pieces stewed together with a delectable crumble topping.
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Apple Crumble
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Apple Crumble

Diced apple pieces lightly stewed with a delectable crumble topping.
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Baked Cheesecake
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Baked Cheesecake

Deliciously smooth cheesecake on a light sponge base.
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Banana Custard
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Banana Custard

An appetising and nutrient-dense dessert in a creamy dairy custard base.
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Bread & Butter Pudding with Custard
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Bread & Butter Pudding with Custard

Enjoy traditional moist pudding with creamy custard.
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Carrot Cake
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Carrot Cake

Deliciously moist and gluten free, combining almond meal, grated carrot, pineapple, topped with rich cream cheese.
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Choc Walnut Banana Loaf
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Choc Walnut Banana Loaf

A generous slice of Banana Loaf with delicious choc chips and walnuts.
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Chocolate Eclairs
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Chocolate Eclairs

Two deliciously light, gluten free choux pastry fingers topped with chocolate ganache.
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Chocolate Fudge Cake with Custard
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Chocolate Fudge Cake with Custard

Smooth, creamy custard compliments this moist chocolate fudge cake.
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Chocolate Mousse - GF
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Chocolate Mousse - GF

An irresistibly smooth gluten free chocolate temptation.
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Coffee Cream Cake
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Coffee Cream Cake

Deliciously light layers of gluten free coffee cake with French butter cream.
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Jam and Cream Sponge Cake
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Jam and Cream Sponge Cake

A delicate gluten free sponge with traditional jam and cream filling, gently dusted with icing sugar.
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Lamington Pack
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Lamington Pack

An old fashioned favourite - two lamingtons per pack ideal for a snack or to share with a friend.
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Lemon Delicious Pudding
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Lemon Delicious Pudding

A classic light textured pudding with delicious lemon flavour.
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Lemon Meringue Tart
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Lemon Meringue Tart

This classic pudding with delicious lemon flavour is now available for all to enjoy.
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Mango Mousse
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Mango Mousse

This fruity mousse is rich in protein and calcium ensuring this tasty dessert is good for you.
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Orange & Almond Cake
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Orange & Almond Cake

This deliciously moist orange and almond cake, irresistible to eat and flourless too.
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Sponge with Passionfruit Meringue
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Sponge with Passionfruit Meringue

This tempting gluten and dairy free sponge is deliciously filled with passionfruit meringue, lightly dusted with icing sugar.
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Sticky Date With Custard
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Sticky Date With Custard

Cream custard compliments the flavours of sticky date pudding.
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Soups & Others
Baked Vegetable Pack
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Baked Vegetable Pack

Seasonal vegetables ideal for a light snack or an addition to a shared meal.
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Chicken & Corn Soup
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Chicken & Corn Soup

A thick and creamy corn soup with a tasty blend of chicken pieces.
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Chicken & Mushroom Puff Pastry Triangle
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Chicken & Mushroom Puff Pastry Triangle

A plentiful filling of tasty chicken and mushroom.
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Chickpea, Tomato & Chorizo Soup
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Chickpea, Tomato & Chorizo Soup

Wholesome and hearty with a mild spice of Chorizo sausage, this soup has real flavour.
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Cream of Mushroom Soup
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Cream of Mushroom Soup

This mouth-watering mushroom soup is smooth, rich and satisfying.
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Creamy Pumpkin Soup
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Creamy Pumpkin Soup

Delicious pumpkin soup, thick and creamy and always satisfying.
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Ham Corn & Capsicum Frittata
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Ham Corn & Capsicum Frittata

A generous portion of savoury, gluten free frittata enriched with eggs, ham and corn.
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Hearty Vegetable Soup
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Hearty Vegetable Soup

Tempting home style broth simmered with ham hock, vegetable pieces such as potato, carrots, red kidney beans, pumpkin, zucchini and spinach.
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Lentil & Vegetable Soup
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Lentil & Vegetable Soup

Enjoy the wholesome goodness of brown lentils and diced vegetables in this delicious soup.
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Pea and Ham Soup
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Pea and Ham Soup

Always a favourite, mouth-watering pea soup speckled with tasty ham pieces.
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Potato Bake
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Potato Bake

In the mood for good old fashioned comfort food? You can?t go past this generous serve of tempting Gluten Free Potato Bake.
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Pumpkin Potato & Spinach Frittata
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Pumpkin Potato & Spinach Frittata

A hearty serve of gluten free frittata with the goodness of eggs, feta cheese and fresh vegetables.
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Rich Beef & Vegetable Soup
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Rich Beef & Vegetable Soup

An old fashioned favourite, hearty beef, vegetable and pasta pieces in a tasty broth.
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Special Fried Rice
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Special Fried Rice

A generous serve of flavoursome Basmati fried rice with vegetables and bacon pieces.
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Spinach & Cheese Puff Pastry Triangle
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Spinach & Cheese Puff Pastry Triangle

Generously filled with the goodness of spinach and feta cheese.
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Vegetable Gratin
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Vegetable Gratin

A delicious mix of cauliflower, broccoli, carrots, sweet potato and beans in a creamy white sauce with cheese and topped with gremolata.
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Economy Menu
Economy - Beef Diane
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Economy - Beef Diane

Delicious lean beef cooked in a creamy mushroom sauce, served with pasta, peas and corn.
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Economy - Hickory BBQ Beef
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Economy - Hickory BBQ Beef

Lightly spiced, Southern styled BBQ flavoured beef casserole with creamy potato mash, juicy carrots and peas.
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Economy - Lamb & Almond Curry
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Economy - Lamb & Almond Curry

A satisfying curry with tender lean diced lamb leg in mild turmeric curry gravy, fluffy rice with sweet raisins, beans, carrots and corn.
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Economy - Potato & Spinach Oat Cakes
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Economy - Potato & Spinach Oat Cakes

A moist potato and spinach oatcake, traditional baked beans, beef sausage, corn and capsicum mix and a tasty dollop of tomato relish on the side.
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Economy - Quiche Lorraine
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Economy - Quiche Lorraine

Quiche Lorraine can be enjoyed for breakfast, lunch or dinner and is accompanied by a beef sausage, diced potato and tasty corn cake with tomato relish on the side.
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Economy - Satay Lamb
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Economy - Satay Lamb

Aromatic Malaysian style lamb satay is a favourite with creamy coconut sauce served with fluffy rice and sweet raisins, beans, corn and carrot.
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Economy - Spinach & Diced Lamb Lasagne
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Economy - Spinach & Diced Lamb Lasagne

Spinach and diced lamb between layers of fresh egg pasta sheets topped with a cheddar cheese crust and served with diced potatoes in a creamy sauce and seasoned carrots.
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Economy - Chicken Cajun Casserole
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Economy - Chicken Cajun Casserole

Chicken mildly spiced with paprika, served with herb-infused rice and tender green beans.
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Economy - Chicken Chasseur
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Economy - Chicken Chasseur

Appetising chicken casserole in a tomato and mushroom sauce with seasoned potatoes, carrots and peas.
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Economy - Red Curry Chicken
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Economy - Red Curry Chicken

This Thai-style chicken casserole has an authentic spicy red curry and coconut cream sauce, served with fluffy rice, sweet raisins and carrots.
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Economy - Turkey Provencale
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Economy - Turkey Provencale

Diced turkey cooked in a mild tomato based sauce, served with herbed flavoured rice and sweet tender green peas.
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Economy - Sweet Vegetable Curry
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Economy - Sweet Vegetable Curry

A mildly spiced Indian curry will prove to be a vegetarian favourite - served with cauliflower speckled with mustard seeds and rice with tomatoes.
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