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Nutrition details - Economy - Lamb & Almond Curry

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Economy - Lamb & Almond Curry

Economy - Lamb & Almond Curry

A satisfying curry with tender lean diced lamb leg in mild turmeric curry gravy, fluffy rice with sweet raisins, beans, carrots and corn.


Ingredients: Lamb (23%), Water, Carrots, Beans, Sweetcorn, Onions, Rice, Raisins, Soya extract, Curry powder (1%), Canola oil, Tapioca starch, Maize starch, Cream, Almonds (0.5%), Ginger, Garlic, Salt, Turmeric powder, Chilli powder, Vegetable Gum (415). THIS MEAL CONTAINS TREE NUTS, MILK PRODUCTS, SOY PRODUCTS, AND SESAME SEEDS

Nutritional Details

Regular Size 360g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1360kj 378kJ
(326Cal) (91Cal)
Protein: 24.9g 6.9g
--Gluten: Nil Detected Nil Detected
Fat, Total: 9.3g 2.6g
--Saturated: 2.5g 0.7g
Carbohydrates: 37.7g 10.5g
--Sugars: 8.9g 2.5g
Dietary Fibre: 5.7g 1.6g
Folate: 45.9ug (23% RDI) 12.7ug
Sodium: 294mg 82mg
Potassium: 739mg 205mg
Phosphorus: 251mg (25% RDI) 70mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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