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Nutrition details - Economy - Red Curry Chicken

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Economy - Red Curry Chicken

Economy - Red Curry Chicken

This Thai-style chicken casserole has an authentic spicy red curry and coconut cream sauce, served with fluffy rice, sweet raisins and carrots.

Raisins are filled with fibre, potassium, iron and other essential nutrients and are free from saturated fat and cholesterol.


Chicken Curry {Chicken Breast (28%), Pumpkin, Water, Onions, Crushed Tomatoes (Tomato, Tomato Juice, Citric Acid), Canola Oil, Coconut Milk Powder (Coconut Milk, Maltodextrin (Corn), Milk Protein), Maize Starch Modified, Tapioca Starch, Soya Extract, Canola Oil, Lemon Juice (Lemon Juice, Preservative (223, 211), Chicken Stock Blend (Maltodextrin (Corn), Dextrose, Yeast Extract, Salt, Hydrolysed Vegetable Protein (Maize,Soy), Dehydrated Vegetable Powders (Onion), Flavour Enhancers (627, 631), Flavouring, Vegetable Oil (Cottonseed), Herbs), Lo Salt, Paprika Powder, Coriander, Chilli, Cumin, Garlic, Ginger, Turmeric, Curry Leaves, Black Pepper, Lime Leaves}, Rice {Water, Basmati Rice, Raisins, Canola Oil, Lo Salt}, Carrots {Carrots, Water, Lo Salt, Vegetable Gum (415)}. CONTAINS MILK, SOY & THEIR PRODUCTS.

Nutritional Details

Regular Size 360g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1624kj 451kJ
(389Cal) (108Cal)
Protein: 26.3g 7.3g
--Gluten: Nil Detected Nil Detected
Fat, Total: 10.4g 2.9g
--Saturated: 1.1g 0.3g
Carbohydrates: 45g 12.5g
--Sugars: 13.3g 3.7g
Dietary Fibre: 4.3g 1.2g
Folate: 47.5ug (24% RDI) 13.2ug
Sodium: 167mg 46mg
Potassium: 679mg 189mg
Phosphorus: 213mg (21% RDI) 59mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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