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Nutrition details - Homestyle Rissoles with Onion Gravy

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

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Homestyle Rissoles with Onion Gravy

Homestyle Rissoles with Onion Gravy

Tasty rissoles in our popular onion gravy with potato mash, broccoli and sweet potato.

Made with skim milk, our creamy potato mash is not laden with calories. By avoiding the use of butter and full cream milk our mash has the added benefit of being lower in saturated fats.


Rissoles (29%) [Beef, Onions, Cracked Wheat, Garlic, Worcestershire and Tomato Sauce, Salt, Oregano, Pepper], Potato Mash [Potatoes, Skim Milk, Tapioca, Salt, Pepper], Gravy (23%) [Thickeners (1422, 415), Tapioca Starch, Milk Solids, Dehydrated Vegetables, Salt, Hydrolysed Vegetable Protein (Maize), Vegetable Oils, Colours (150d,101), Glucose, Acidity Regulator (330), Mineral Salts (340, 451), Emulsifiers (471, 472e), Rice Flour, Spice Extract], Onions (9%), Broccoli, Sweet Potatoes. CONTAINS: GLUTEN, MILK AND MILK PRODUCTS, SULPHITES.

Nutritional Details

Regular Size 420g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1466kj 349kJ
(352Cal) (84Cal)
Protein: 32.8g 7.8g
Fat, Total: 8.8g 2.1g
--Saturated: 3.4g 0.8g
Carbohydrates: 31.1g 7.4g
--Sugars: 8.8g 2.1g
Dietary Fibre: 7.6g 1.8g
Folate: 130.2ug (64% RDI) 31ug
Sodium: 651mg 155mg
Potassium: 1168mg 278mg
Phosphorus: 343mg (34% RDI) 82mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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