Homestyle Rissoles with Onion Gravy
Tasty rissoles in our popular onion gravy with potato mash, broccoli and sweet potato.
Made with skim milk, our creamy potato mash is not laden with calories. By avoiding the use of butter and full cream milk our mash has the added benefit of being lower in saturated fats.
Ingredients
Rissoles (29%) [Beef, Onions, Cracked Wheat, Garlic, Worcestershire Sauce (Water, White Vinegar, Molasses, Onion, Salt, Garlic, Spices, Natural Flavours, Colour (150d)), Tomato Sauce (Tomatoes, Sugar, Salt, Food Acids (Acetic, Citric), Natural Flavour), Salt, Oregano, Pepper], Potato Mash [Potatoes, Skim Milk, Tapioca, Salt, Pepper], Gravy (24%) [Water, Thickeners (1442, 1422), Salt, Natural Flavour, Vegetable Powders, Colour (150d), Canola Oil, Vegetable Gum (466), Spice, Herbs, Onions (2.5%), Tapioca], Broccoli, Sweet Potatoes. CONTAINS WHEAT, GLUTEN, MILK. MAY CONTAIN SOY, PEANUTS, TREE NUTS. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/BONE FRAGMENTS.
Nutritional Details
| Regular Size 420g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1466kj | 349kJ |
| (352Cal) | (84Cal) | |
| Protein: | 32.8g | 7.8g |
| Fat, Total: | 8.8g | 2.1g |
| --Saturated: | 3.4g | 0.8g |
| Carbohydrates: | 31.1g | 7.4g |
| --Sugars: | 8.8g | 2.1g |
| Dietary Fibre: | 7.6g | 1.8g |
| Folate: | 130.2ug (64% RDI) | 31ug |
| Sodium: | 651mg | 155mg |
| Potassium: | 1168mg | 278mg |
| Phosphorus: | 343mg (34% RDI) | 82mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
