Lamb Casserole
Flavoursome home-style lamb casserole served with steamed potatoes, peas, beans, broccoli and carrots.
Lamb meat is a protein rich in the mineral zinc which is essential for growth, healing and a healthy immune system. For those looking for a dairy-free option, this tasty casserole is an excellent pick.
Ingredients
Casserole (50%) [Lamb (23%), Onions, Potatoes, Tomatoes, Carrots, Celery, Tapioca, Salt, Pepper, Rosemary], Potatoes, Carrots, Beans, Broccoli, Peas, Parsley, Canola Oil. MAY CONTAIN PEANUTS, TREE NUTS. WE ADVISE CAUTION WHEN CONSUMING AS MAY CONTAIN BONES/BONE FRAGMENTS.
Nutritional Details
| Regular Size 400g Per Serve | ||
| Nutritional Details | Average Quantity per Serving |
Average Quantity per 100g |
| Energy: | 1244kj | 311kJ |
| (298Cal) | (75Cal) | |
| Protein: | 24.4g | 6.1g |
| --Gluten: | Nil Detected | Nil Detected |
| Fat, Total: | 8.4g | 2.1g |
| --Saturated: | 4.4g | 1.1g |
| Carbohydrates: | 26.8g | 6.7g |
| --Sugars: | 7.2g | 1.8g |
| Dietary Fibre: | 8g | 2g |
| Folate: | 69.6ug (35% RDI) | 17.4ug |
| Sodium: | 232mg | 58mg |
| Potassium: | 932mg | 233mg |
| Phosphorus: | 272mg (27% RDI) | 68mg |
Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.
