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Nutrition details - Lamb Casserole

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Lamb Casserole

Lamb Casserole

Flavoursome home-style lamb casserole served with steamed potatoes, peas, beans, broccoli and carrots.

Ingredients

Potato (31%), Lamb (23%), Onion, Tomato, Beans, Peas, Broccoli, Carrot, Celery, Tapioca, Salt, Parsley, Rosemary, Pepper, Oil.

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1244kj 311kJ
(298Cal) (75Cal)
Protein: 24.4g 6.1g
--Gluten: Nil Detected Nil Detected
Fat, Total: 8.4g 2.1g
--Saturated: 4.4g 1.1g
Carbohydrates: 26.8g 6.7g
--Sugars: 7.2g 1.8g
Dietary Fibre: 8g 2g
Folate: 69.6ug (35% RDI) 17.4ug
Sodium: 288mg 72mg
Potassium: 980mg 245mg
Phosphorus: 272mg (27% RDI) 68mg
Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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