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Nutrition details - Salmon Fish Cakes with Sauce

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Salmon Fish Cakes with Sauce

Salmon Fish Cakes with Sauce

Tasty fish cakes topped with homemade tomato sauce, lightly seasoned potato wedges, peas and carrots.

Ingredients

Salmon Fishcakes (32%) [Potato, Onion, Carrots, Salmon (4%), Breadcrumbs, Egg, Anchovies, Oil, Chives, Parsley, Salt, Pepper], Tomato Sauce (10%) [Tomato, Onion, Tapioca Starch, Water, Celery, Olive Oil, Garlic, Basil, Salt, Pepper], Cajun Spice Mix (Oregano, Thyme, Garlic and Onion Powders, Sweet and Hot Paprika, Pepper). CONTAINS GLUTEN, EGGS, FISH, YEAST. THIS MEAL MAY CONTAIN FRAGMENTS OF BONE.

Nutritional Details

Regular Size 380g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1607kj 423kJ
(385Cal) (101Cal)
Protein: 15.6g 4.1g
Fat, Total: 10.6g 2.8g
--Saturated: 2.3g 0.6g
Carbohydrates: 50.5g 13.3g
--Sugars: 9.1g 2.4g
Dietary Fibre: 12.2g 3.2g
Folate: 109.1ug (55% RDI) 28.7ug
Sodium: 612mg 161mg
Potassium: 1250mg 329mg
Phosphorus: 278mg (28% RDI) 73mg
Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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