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Nutrition details - Spanakopita

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Spanakopita

Spanakopita

A traditional Greek spinach and feta cheese savoury pie

Spinach is rich in vitamins and minerals that assist in keeping our skin healthy, maintains our eyesight and regulating blood pressure.

Ingredients

Spinach (33%), Pastry [Wheat Flour, Margarine (Animal Fat, Vegetable Oil, Water, Salt, Emulsifier 471, 322 (Soy), Acidity Regulator (500), Antioxidant (307b), Food Acid (330), Raising Agent (500, 450), Emulsifier (481), Preservative (202), Colour (160a)], Eggs, Onions, Feta Cheese (6.5%) (Milk, Cultures, Salt), Breadcrumbs [Wheat Flour, Yeast, Salt, Water, Thiamine, Folic Acid], Wheat Flour, Canola Oil, White Rice, Rice Flour, Parsley, Salt, Sugar, Dill, Water, Vegetable Stock Powder [Yeast Extract], Sesame Seeds, Aniseed, Milk, White Pepper. CONTAINS WHEAT, EGG, MILK, SOYBEAN, SESAME SEEDS, GLUTEN. MAY CONTAIN PEANUTS, TREE NUTS & SULPHITES.

Nutritional Details

Regular Size 220g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1789kj 813kJ
(429Cal) (195Cal)
Protein: 13.4g 6.1g
Fat, Total: 22.2g 10.1g
--Saturated: 9.9g 4.5g
Carbohydrates: 44.4g 20.2g
--Sugars: 7.3g 3.3g
Dietary Fibre: 2.2g 1g
Sodium: 968mg 440mg
Potassium: 374mg 170mg
Phosphorus: 330mg (33% RDI) 150mg
Disclaimer:

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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