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Nutrition details - Beef Moussaka

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

Rocky McEwin AM, Kingsford
Beef Moussaka

Beef Moussaka

Satisfying, gluten free layers of potato, eggplant and prime beef mince served with roast pumpkin, green beans and cauliflower.

Eggplant is a vegetable packed with fibre, potassium and B vitamins. It is also high in phytonutrients which play a role in controlling high blood pressure and relieving stress.


Beef Moussaka (53%) (Potatoes, Eggplant, Beef Mince (8%), Onions, Crushed Tomatoes [Tomatoes, Salt, Vegetable Oil, Herbs and Spices, Garlic, Food Acid (330)], Cheese (Milk, Salt, Cultures), Anti-Caking Agent (Tapioca Starch, 460, Preservative (200)), Margarine [Vegetable Oil, Water, Salt, Emulsifiers (Soy Lecithin 471), Flavour, Acidity Regulator (500), Antioxidant (306), Food Acid (330), Colour (160a), Flavour], Gluten Free Flour, Milk Powder, Tomato Paste [Tomato Pulp], Red Wine [Preservative 220, Tannins], Tasty Cheese [Milk, Salt, Culture, Enzyme, Anti-Caking Agent], Maize Starch, Salt, Canola Oil [Antioxidant (307), Emulsifier (900)], Brown Sugar, Ground Paprika, Dried Basil, Mixed Spices [Coriander, Cinnamon, Cassia, Ginger, Cloves], Ground White Pepper), Pumpkin, Green Beans, Cauliflower. CONTAINS MILK, SOY. MAY CONTAIN TRACES OF EGGS, TREE NUTS, SESAME SEEDS, SULPHITES

Nutritional Details

Regular Size 380g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1018kj 268kJ
(244Cal) (64Cal)
Protein: 11g 2.9g
--Gluten: Nil Detected Nil Detected
Fat, Total: 11.4g 3g
--Saturated: 5.7g 1.5g
Carbohydrates: 21.3g 5.6g
--Sugars: 8g 2.1g
Dietary Fibre: 5.7g 1.5g
Folate: 95.8ug (48% RDI) 25.2ug
Sodium: 771mg 203mg
Potassium: 1125mg 296mg
Phosphorus: 570mg (57% RDI) 150mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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