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Nutrition details - Mango Chicken Curry

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

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Mango Chicken Curry

Mango Chicken Curry

With subtle mango flavour, this mild chicken curry is served with fluffy white rice, beans and broccoli.

Mangoes contain more than 20 vitamins and minerals and are a good source of dietary fibre. If you are lactose intolerant you can safely choose this curry as it is dairy free.


Chicken Curry (50%) [Chicken (25%), Mangoes (8%), Onions, Sweet Potatoes, Capsicum, Coconut Milk, Water, Sultanas, Tapioca, Curry Powder (0.5%) (Coriander, Turmeric, Fenugreek, Cumin, Salt, Ginger, Garlic Powder, Chilli), Vinegar, Garlic, Ginger, Cumin, Coriander, Turmeric, Salt, Oil, Pepper], Rice, Beans, Broccoli. CONTAINS SULPHITES.

Nutritional Details

Regular Size 380g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1607kj 423kJ
(385Cal) (101Cal)
Protein: 26.6g 7g
--Gluten: Nil Detected Nil Detected
Fat, Total: 11.8g 3.1g
--Saturated: 3.8g 1g
Carbohydrates: 39.5g 10.4g
--Sugars: 10.3g 2.7g
Dietary Fibre: 5.7g 1.5g
Folate: 88.2ug (44% RDI) 23.2ug
Sodium: 243mg 64mg
Potassium: 741mg 195mg
Phosphorus: 262mg (26% RDI) 69mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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