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Nutrition details - Sweet & Sour Chicken

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...I write to congratulate the TLC team for the excellence of the food you produce and both my wife and I especially appreciate the meat. The quality, taste and other excellent factors make your meals as good, or better, than any food we have ever tasted... more

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Sweet & Sour Chicken

Sweet & Sour Chicken

Tender chicken pieces sautéed with carrots, capsicum and pineapple in a traditional sweet and sour sauce, served with white rice, beans and cauliflower.

Skinless chicken is a wonderful source of lean protein. This is a dairy free meal. The ingredients contained in dinners with the DF icon are free from milk or dairy products.


Sweet & Sour Chicken (50%) [Chicken (59%), Water, Pineapple, Capsicum, Onions, Carrots, Pineapple Juice, Tomato Sauce, Red Colouring (124), Vegetable Oil, Thickener (Maize) (1422), Salt, Vinegar, Tomato Paste, Castor Sugar, Kecap Manis (Palm Sugar, Sugar, Soy Extract, Water, Salt Soybean, Wheat, Preservatives (211, 223), Acidity Regulator (330), Stabiliser (415)), Garlic], Rice, Green Beans, Cauliflower. CONTAINS GLUTEN, SOY

Nutritional Details

Regular Size 400g Per Serve
Nutritional Details Average Quantity
per Serving
Average Quantity
per 100g
Energy: 1484kj 371kJ
(356Cal) (89Cal)
Protein: 26.8g 6.7g
Fat, Total: 8.8g 2.2g
--Saturated: 2g 0.5g
Carbohydrates: 39.2g 9.8g
--Sugars: 8.8g 2.2g
Dietary Fibre: 4.8g 1.2g
Folate: 73.2ug (25% RDI) 18.3ug
Sodium: 276mg 69mg
Potassium: 552mg 138mg
Phosphorus: 400mg (40% RDI) 100mg

Nutrition analysis is prepared using our FOODWORKS© software system. Dinners carrying the Heart Friendly Tick have undergone laboratory testing and results for Saturated Fat, Trans Fat, Sodium, Energy, Protein and Fibre or Vegetable content are guaranteed to comply with the criteria. Clients and Health Professionals should use all other calculations as a guide only when recommending or choosing suitable dinners.

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